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Ask a QuestionGuardian of a 6 yr 6 m old boy4 years ago
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#askexperts Hi... I have put on weight after pregnancy... also my belly didnt go down after pregnancy...
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PujaGuardian of a 5 yr 5 m old girl4 years agoA. Hello to reduce your weight you should walk regularly and do yoga and exercise. Specially focus on your belly reduction exercise. And don’t skip any meals. Eat small amounts of foods frequently. Avoid fatty foods, fried foods, processed foods, packaged foods, carbonated beverages, refined foods. Take fruits salad before breakfast and vegetables salad before lunch and dinner. Take apple cider vinegar before lunch. Take jeera water 2 to 3 times in a day.
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