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Guardian of a 3 yr old boy2 years ago

Q.

After normal delivery I gained weight is it normal. n when n how do I reduce it? and till when do I eat calcium n irontablets

1 Answer

Ankita MehtaMom of a 9 yr 1 m old girl2 years ago

A. hi take supplements till atleast 6 months after delivery. yes ,it is normal to gain weight after delivery. but to reduce it , after 6 months of delivery. till that ,eat couple of bites less than usual. take food items like green veggies, fresh fruits, sprouts more increase your fluid intake. walk ,walk and walk more

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