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Mom of a 6 yr 11 m old boy3 years ago
Q.

I am mother of 3 year old son but gained too much weight any suggestions to reduce weight fast n naturally

1 Answer
Gayatri DawdaMom of 4 children3 years ago
A. Hello To lose weight, you need to have patience & consistent efforts you can 1. Increase intake of Sprout, curd, green vegetables, skim milk egg whites, salads, Dal's. 2. avoid fried, bakery, sugary, junk foods 3. exercise daily for 45 minutes atleast
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