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Ask a QuestionMom of a 7 yr old boy4 years ago
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I am mother of 3 year old son but gained too much weight any suggestions to reduce weight fast n naturally
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Gayatri DawdaMom of 4 children4 years agoA. Hello
To lose weight, you need to have patience & consistent efforts
you can
1. Increase intake of Sprout, curd, green vegetables, skim milk egg whites, salads, Dal's.
2. avoid fried, bakery, sugary, junk foods
3. exercise daily for 45 minutes atleast
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