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Ask a QuestionGuardian of 0 children7 months ago
Q.
after a normal delivery when to start workouts and which all workouts can be done?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 7 months agoA. its better to do only daily walking and mild body movements .
avoid complex exrcises till 6 months after delivery .
and do kegels exercise daily 3- 4 times , to maintain vaginal stregnth
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