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Ask a QuestionMom of a 1 yr 7 m old girl1 Year ago
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When can I start a brisk walk and vigorous workouts after a normal delivery?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
mild home work after 4 months
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RashmiMom of a 11 yr old girl1 Year agoA. After three months if you feel physically fit then you can go ahead with a brisk walk and a regular workout if you try to do regress workout along with a diet then you are actually going to end up on your breastfeeding you know there is a way to do things because if you do suddenly everything then it is going to affect your entire body strength stamina and your breast feeling so you have to go step-by-step
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