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Ask a QuestionMom of a 3 yr 8 m old girl3 years ago
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i had a c section delivery.. and now its been 4months. when can i start doing workouts and diet? will my diet affect my babies health?!
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Sunita MahatoMom of 2 children3 years agoA. as lactating mother you should take care of diet as baby is demanding on you
you can start with exercises or brisk walk or yoga
restrict sugar and sweet intake
avoid oily spicy food
keep your self well hydrated
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