I have c section delivery plz suggest me which diet should I take

1 Answer

ExpertDr. Minal AcharyaNutritionist4 years ago

A. Dear mum, have a balanced diet consisting of variety of food groups. Seasonal fruits and vegetables even green leafy vegetables. Dry fruits like almonds, walnuts, cashew nuts, raisins, dates. Proteins like eggs, beans, pulses, milk and milk products. Healthy fats from flaxseed. Avoid processed, packaged. junk foods. Have small frequent meals and adequate fluid intake.

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