Yoghurt and Cheese Sandwich
This appetizing sandwich is suitable for kids of all age groups! It can be a perfect breakfast item, a novel lunch box dish, or a quick on-the-go snack. Speaking of nutrition, it packs in loads of calcium from the curd and cheese. Lighter and healthier than the typical cheese sandwich, our version is easier to prepare and is still full of flavor. Psst! Prepare these when you have to satisfy the taste buds of a large crowd visiting your place unanticipatedly.
| Serves | Preparation Time | Cooking Time |
| 2 People | 15-20 Minutes | 0 Minutes |
Ingredients
- 4 slices of bread
- 1/4 cup hung curds (overnight hung)
- ¼ cup grated cheese (optional)
- 2 tbsp butter
- 10 g cabbage
- 10 g tomatoes
- 10 g onions
- 10 g cucumber
- 1 green chilli
- 10 g coriander
- 10 g mint leaves
- Salt to taste
- 1/4 tsp pepper powder
Method
Step 1
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Mix all the above given ingredients, except bread, in a bowl.
Step 2
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Adjust salt and pepper according to your preferences.
Step 3
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Apply a little butter on one side of the bread. Smear a little spread on the buttered side bread and make a sandwich.
Step 4
You can grill the sandwich for added piquancy.
Nutritional Information
| Calories | 147 Kcal |
| Proteins | 8.6 g |
| Total Fat | 18 g |
| Total Carbohydrates | 11.9 g |
| Cholesterol | 49 mg |
| Sodium | 400 mg |
| Potassium | 43 mg |
Tip -You can use this spread on cream cracker biscuits too.
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Mrunal
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