Yoghurt and Cheese Sandwich

By Mrunal | Updated: 06/02/2019

This appetizing sandwich is suitable for kids of all age groups! It can be a perfect breakfast item, a novel lunch box dish, or a quick on-the-go snack. Speaking of nutrition, it packs in loads of calcium from the curd and cheese. Lighter and healthier than the typical cheese sandwich, our version is easier to prepare and is still full of flavor. Psst! Prepare these when you have to satisfy the taste buds of a large crowd visiting your place unanticipatedly.

Serves	Preparation Time	Cooking Time
2 People	15-20 Minutes	0 Minutes

Ingredients

4 slices of bread
1/4 cup hung curds (overnight hung)
¼ cup grated cheese (optional)
2 tbsp butter
10 g cabbage
10 g tomatoes
10 g onions
10 g cucumber
1 green chilli
10 g coriander
10 g mint leaves
Salt to taste
1/4 tsp pepper powder

Method

Step 1

Mix all the above given ingredients, except bread, in a bowl.

Step 2

Adjust salt and pepper according to your preferences.

Step 3

Apply a little butter on one side of the bread. Smear a little spread on the buttered side bread and make a sandwich.

Step 4

You can grill the sandwich for added piquancy.

Nutritional Information

Calories	147 Kcal
Proteins	8.6 g
Total Fat	18 g
Total Carbohydrates	11.9 g
Cholesterol	49 mg
Sodium	400 mg
Potassium	43 mg

Tip -You can use this spread on cream cracker biscuits too.

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