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These sprouted whole moong kebab wraps are quite rich in protein – something that all growing kids need. Plus, we have also used a good amount of salad in the warp to make sure that they do eat their share of veggies. This recipe needs a bit of prep work in advance – like you need to sprout the moong beforehand if you plan to make these wraps.
|Serves||Preparation Time||Cooking Time|
|3 People||15-20 Minutes||15-20 Minutes|
6 ready to eat Tortilla Wraps or whole-wheat homemade chapati
For the Moong Tikki
- 1 cup sprouted moong
- 1 medium potato, boiled
- 3 tbsp coriander leaves, chopped
- 3 tbsp mint leaves, chopped
- 2 tbsp besan
- A pinch asafoetida
- 2 green chillies, minced
- Salt to taste
- 1 tsp chaat masala
- 3 tbsp oil for pan frying
- 2 tbsp finely chopped coriander leaves for rolling
- 4 tbsp ketchup
- ½ cup of thinly sliced mixed veggies(cabbage, carrots, capsicum and onion)
- 2 tbsp chopped coriander leaves
- 1 tbsp lemon juice
- ½ tsp red chili powder
- Salt to taste
Blanch the sprouted moong in hot boiled water for a minute. Drain and spread it to dry.
When the water has dried off, coarsely blend the sprouted moong in a mixer jar.
Add the coarsely blended moong into a bowl, followed by mashed potato, coriander leaves, mint leaves, besan, salt, chat masala, asafoetida and mined green chilli. Mix well.
Add 1 tbsp oil in a pan and cook this mixture on medium heat so that it dries up enough to form kebabs. Take it off heat and let the mixture cool.
Divide the mixture into 6equal parts and shape them into oval kebabs.
Roll each piece in chopped coriander leaves such that they are covered from all the sides.
Heat a non-stick tawa and sprinkle some oil, cook each of the moong kebabusing rest of the oil, till they turn golden from all sides. When done take them off heat.
Mix the ingredients listed in the assembling part except ketchup. Set aside.
To assemble, take a tortilla wrap or chapatti. Apply some tomato ketchup on one side. Place 2 of the prepared moong kebabs. Add the mix veggie salad and roll the sides into a tight roll.
Wrap them into aluminum foil and pack them into your kid’s lunch box with a ketchup sachet. You can also pack some kebabs and salad separately for snacks.
|Calories||290 K cal|