Wrap with feta cheese and red bell pepper

By Mrunal | Updated: 06/02/2019

This Greek roasted wrap is made simply by rolling up roasted red pepper, spinach, cucumber, feta, olives and green onions together in a whole grain wrap. These veggie wraps taste delicious when served with a side of hummus for dipping. Instead of eating these veggies as a salad in a bowl, throw them in a wrap, with some added feta cheese. It turns out to be a healthy, refreshing, and full of flavor wrap; that’s very filling too!

Serves	Preparation Time	Cooking Time
1 People	5 Minutes	1 Minutes

Ingredients

1 large wheat tortilla shell
¼ cup sliced roasted red pepper(about ¼ pepper)
½ cup baby spinach
¼ cup sliced baby Bella mushrooms
¼ cup sliced cucumber
2 tablespoons feta cheese
2 tablespoons sliced olives
1 tablespoon chopped green onions

Method

Step 1

Heat a large skillet over medium heat.

Step 2

Lightly spray oil in the skillet.

Step 3

Place whole wheat tortilla shell in skillet.

Step 4

Lay the feta, sliced mushrooms, green onions, and roasted red peppers on the wrap.

Step 5

Allow to cook for 30 seconds- 1 minute or until wrap is lightly brown and the cheese begins to melt.

Step 6

Remove wrap from skillet and add spinach, cucumber, and olives.

Step 7

Wrap tightly and slice.

Step 8

It tastes excellent with a little hummus on the side!

Nutritional Information

Per serving:236 calories

Total Fat	13 g	Saturated Fat	6 g
Monounsaturated Fat	2 g	Cholesterol	48 mg
Sodium	769 mg	Carbohydrate	27 g
Dietary Fiber	2 g	Sugar	6 g
Protein	9 g	Potassium	321 mg
Iron	7%	Vitamin A	36%
Vitamin C	14%	Calcium	21%