Wrap with feta cheese and red bell pepper
This Greek roasted wrap is made simply by rolling up roasted red pepper, spinach, cucumber, feta, olives and green onions together in a whole grain wrap. These veggie wraps taste delicious when served with a side of hummus for dipping. Instead of eating these veggies as a salad in a bowl, throw them in a wrap, with some added feta cheese. It turns out to be a healthy, refreshing, and full of flavor wrap; that’s very filling too!
Serves | Preparation Time | Cooking Time |
1 People | 5 Minutes | 1 Minutes |
Ingredients
- 1 large wheat tortilla shell
- ¼ cup sliced roasted red pepper(about ¼ pepper)
- ½ cup baby spinach
- ¼ cup sliced baby Bella mushrooms
- ¼ cup sliced cucumber
- 2 tablespoons feta cheese
- 2 tablespoons sliced olives
- 1 tablespoon chopped green onions
Method
Step 1
Heat a large skillet over medium heat.
Step 2
Lightly spray oil in the skillet.
Step 3
Place whole wheat tortilla shell in skillet.
Step 4
Lay the feta, sliced mushrooms, green onions, and roasted red peppers on the wrap.
Step 5
Allow to cook for 30 seconds- 1 minute or until wrap is lightly brown and the cheese begins to melt.
Step 6
Remove wrap from skillet and add spinach, cucumber, and olives.
Step 7
Wrap tightly and slice.
Step 8
It tastes excellent with a little hummus on the side!
Nutritional Information
Per serving:236 calories
Total Fat | 13 g | Saturated Fat | 6 g |
Monounsaturated Fat | 2 g | Cholesterol | 48 mg |
Sodium | 769 mg | Carbohydrate | 27 g |
Dietary Fiber | 2 g | Sugar | 6 g |
Protein | 9 g | Potassium | 321 mg |
Iron | 7% | Vitamin A | 36% |
Vitamin C | 14% | Calcium | 21% |
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