Strawberry Banana Soy Smoothie

Strawberry Banana Soy Smoothie

Smoothies are your best friend when it comes to weight-loss. Presenting this delicious recipe that is loaded with potassium from bananas, vitamin C and antioxidants from strawberries, and protein from soy milk. Here’s what we call your perfect fitness companion. Psst, you can use frozen bananas and strawberries for a smooth, ice-creamy texture!

Serves Preparation Time Cooking Time
2 People 10-15 Minutes 0 Minutes

Ingredients

  • 200 gm strawberries, fresh or frozen
  • 200 gm bananas, fresh or frozen
  • 350 ml soy milk
  • 4 tbsp sugar / honey
  • ½ cup ice cubes
  • A few sprigs of mint

Method

Step 1

Wash strawberries and dice into pieces.

Step 2

Peel and cut bananas into 1 inch slices.

Step 3

Pulse the strawberry and banana pieces in a blender. Keep a few aside for garnish.

Step 4

Add soy milk, sugar / honey and ice cubes.

Step 5

Pulse it again on low speed until well blended. If frozen fruits are used, the smoothie would have the consistency of a soft-serve ice cream.

Step 6

Serve immediately. Garnish with mint sprigs and a slice of strawberry.

Nutritional Information

Calories 155 Kcal
Proteins 4.7 gm
Fat 1.4 gm
Carbohydrates 35.7 gm
Cholesterol 4 mg
Sodium 46 mg
Potassium 169 mg