Essential oils have many health benefits, and its use may prove to be beneficial during pregnancy too, and one such essential oil that you may use during pregnancy is eucalyptus oil. If you are thinking can you use eucalyptus oil while pregnant, well, then this may be the right article for you? Here, we shall explore the benefits of this essential oil, and we shall also share some precautionary tips.
Benefits and Uses of Eucalyptus Oil while Pregnant
Being native to Australia and Tasmania, eucalyptus is now found in various other parts of the world too. There are many varieties of eucalyptus, which may vary from tall trees to small shrubs. However, Blue gum tree and Australian fever are amongst the most preferred types because of its medicinal and other healing properties. The medicinal oil is extracted from the leaves of this miraculous tree. The oil is widely popular and used for its immense health benefits. A pregnant woman may also greatly benefit from using this wondrous oil. This oil can be used in multiple ways during pregnancy.
However, when it comes to pregnancy, you wish to make all correct decision, be it your diet, lifestyle, exercise or other such factors. You may also come across various suggestions about using various essential oils during pregnancy and eucalyptus may be one of them. If you feel tempted to use this oil for its immense health benefits, however, your condition may make you a bit sceptical, which is very natural to feel during pregnancy. We recommend that you take a look at the following benefits of using this oil during pregnancy:
1. Great for Relieving Stress
You may feel extremely happy and excited to welcome your little bundle of joy into this world, at the same time you may also feel anxious about the health of your unborn baby. All this worry and anxiety may lead to stress during pregnancy, and this may not be good for you or your unborn baby. Believe it not, but this oil may prove to be extremely beneficial in relieving the symptoms of stress during pregnancy. All you have to do is add a few drops of this oil in an oil diffuser and take rest while you inhale the aromatic air to get rid of all the stress. You may directly rub a few drops of this essential oil on your wrists, your temple, under your feet or behind your ears to invigorate your senses. Alternatively, you may sniff directly from the bottle to kick off any kind of stress and to feel relaxed and calmed.
2. Good for the Dental Health
Some women may suffer from dental issues during pregnancy. Though pregnancy may not cause any dental issues, however, if you have one then there may be a likelihood that it may aggravate during pregnancy. This may happen due to your sluggish immune system during pregnancy. Eucalyptus oil proves to be very beneficial in treating various dental issues. You may use this oil to get rid of bad breath or even keep the stubborn plaque at bay. This oil is also beneficial in treating toothaches and gum problems during pregnancy. You may also opt for toothpaste, mouth-wash or other dental products, which contains eucalyptus oil in it. Some women may experience bleeding gums during pregnancy, or their gums may hurt while chewing food and under such circumstances using eucalyptus oil may help in reducing the discomfort and pain.
3. Helpful in Treating Congestion and Cold
Colds and congestions are a very common phenomenon during pregnancy. However, over the counter medicines may not be the right choice for you during pregnancy. Thus you may want to look for some effective home remedial measures, and eucalyptus oil may be one such resort that may come to your rescue in battling cold and congestions. In many medical studies, it has been proved that the strong aroma of eucalyptus oil proves to be very effective in dealing with cold and congestion. It not only helps in relieving the chest congestion that may usually occur in the cold, but it may also help in loosening the phlegm and may also prove to be helpful in treating more severe conditions such as bronchitis too. You may use this oil in the diffuser and inhale the fumes all through the day and night. Alternatively, you may put a few drops in a bowl of boiling water and inhale the steam.
4. Provides Relief from Muscle Pain
Pregnancy leads to a lot of changes in your body. The changes not only happens inside your body but there are many changes that take place outside too. As you gain weight, you may experience more pressure on your legs and back muscles. Some women may experience pains and aches in these areas. This is a very normal pregnancy phenomenon; however, the pain can be very discomforting. If you suffer from any such kinds of pain, then it may be a good idea to use this essential oil. This is because eucalyptus oil has anti-inflammatory properties and thus it may prove to be beneficial in reducing pains and aches during pregnancy. You may take a few drops of this oil and massage it gently on the affected area. It may not only help in eliminating the pain, but it may also make you feel lighter and happier.
5. Helps Treat Acne
Pregnancy may help you get that beautiful glow and charm to your face. However, sometimes the pregnancy hormones or the hormonal fluctuations in the body during pregnancy may result in acne. You may not want to use any antibiotics or other tropical ointments to cure your condition. But you may certainly think of using eucalyptus oil for clearing your skin of the pregnancy-related acne. Mix in the ratio of 3:1 water(3) with oil(1) and soak the cotton balls in this solution. You may apply this solution liberally on the affected area and leave it for some time. This oil is very effective in killing the bacteria that may cause acne. It not only helps in unclogging the pores but it also helps in controlling any further breakouts. The anti-bacterial and anti-inflammatory properties of this oil are very beneficial in keeping acne at bay.
6. Cures Skin Problems
You may want to opt and choose all natural ingredients during pregnancy as they are comparatively safer than chemical products. So, if you think that you may not be able to take care of your skin during pregnancy, well, eucalyptus oil may be something you may consider using. This wondrous oil not only is laden with medicinal properties but it has been in use for its various skin benefits too. You may mix it with some jojoba oil or almond oil to moisturise your dry and lifeless skin. If you combine this oil with some olive oil, you may get a great homemade and natural sunscreen moisturiser. Apart from taking care of your beauty regime, this oil is great for treating minor bruises, cuts or wounds. The natural anti-fungal, anti-bacterial, antiseptic and anti-inflammatory properties of this oil are extremely effective in treating various skin conditions.
7. Effective Remedy for a Cough
There is nothing more discomforting and annoying than having a cough during pregnancy. This is because the constant bouts of a cough may put more pressure on your bladder and you may have to make more frequent bathroom visits apart from the other discomforts that a cough may bring along with it. However, eucalyptus oil has been used to treat a cough for a long time. It is not only safe to use during pregnancy, but it is also a very effective cough remedy. It has been proved that the use of this oil has a positive impact on thinning and loosening the mucus. Many cough medicines may contain this oil and one of the ingredients. However, you may make an all natural rub at home to get relief from the symptoms of a cough.
8. Helpful for Building Immunity
Pregnancy is a delicate time in your life, and this requires you to take special care. This is because your immunity gets compromised during this period, making you more susceptible to falling sick with various kinds of infections and illnesses. However, it has been proven that this oil has special properties that may help in building the immunity and thus keeping various kinds of health ailments at bay. In one of the studies, it has been proved that eucalyptus oil helps in promoting phagocytic activity, which in turns helps in building better immunity. You may put few drops of this oil in the diffuser and inhale the healing fumes to keep yourself safe from various infections, mostly during the changing seasons. You may also make a hand sanitizer by adding by equal amounts of lavender and tea tree oil and double the amount of eucalyptus oil.
9. Helpful In Treating Asthma
Asthma is a medical condition that affects millions of people in the world. If you have asthma and you are pregnant, then using eucalyptus oil may prove to be beneficial. Asthma causes inflammation in the airways, which may lead to chest stiffness, shortness of breath, difficulty in breathing, coughing or other such symptoms. Using this oil may help in widening the blood vessels so that more oxygen may get inhaled by the lungs. Also, this oil has anti-inflammatory properties that may help in thinning the mucus from the airways, which may facilitate better breathing and lessen discomfort. This oil may be used as a decongestant and may be applied directly on the chest. You can add a few drops of this oil in hot some water and inhale the fumes. The soothing properties of this oil may help in dilating the blood vessels in the airways, loosening the mucus and may also help in relaxing the spasms in the lungs.
10. Helpful In Treating Sinus
Sinusitis is a very uncomfortable medical condition, and if you are suffering from it during pregnancy, it may become more difficult for you as you may not be able to take your usual sinusitis medicine. Under such circumstances, eucalyptus oil may prove to be helpful. The anti-microbial, anti-fungal and anti-viral properties of this oil have been proven to be effective in keeping various respiratory ailments such as influenza, cold, flu, sinusitis etc. at bay. This oil helps in reducing the inflammation of the airways and thinning the mucus, thereby aiding relief from the blocked sinuses. You may effectively use eucalyptus oil for treating a cold by infusing few drops in your handkerchief. You may use this oil in your steam inhalation also. Alternatively, you may use this oil for warm compresses too by dipping a washcloth in warm water mixed with few drops of the oil.
11. Helpful In Reducing Fever
Whenever your body fights any infection, its temperature may rise, or in simple words, you may have a fever. This may happen during pregnancy too. Though you may take paracetamol for bringing down your fever, however, if you wish to go the natural way, then it may be a good idea to make use of this miraculous oil. This oil is also known as fever oil because it is known to have fever-reducing properties. This helps improve the blood circulation that aids the body when it is fighting against fever. You may take this oil and mix it with some tepid water for applying compressions to your arms, legs and head. You may mix few drops of this oil in a spoonful of almond oil or jojoba oil and apply it on your temples, the bottom of the feet or back of the neck every 15 to 20 minutes to bring down the fever.
12. Helps Nourishing The Hair
Sometimes a pregnancy may make your hair dull, dry or brittle and you may blame your changing pregnancy hormones for that. However, you may use various oils to provide nourishment to your dull and lifeless hair, and eucalyptus oil is amongst one of the best home remedial measures to battle your hair woes during pregnancy. The active ingredients present in this oil are effective in stimulating the hair follicles. Thus by improving blood circulation in the scalp, which in turn may help in encouraging better hair growth and hair quality. You may add few drops of this oil in your regular hair oil and massage your hair and scalp with it. For best results, you may leave the oil overnight and wash with warm water in the morning for healthy, shiny and flowing tresses.
13. Helpful In Getting Rid of Head Lice
As embarrassing as it may sound, but you may suffer from this problem any time in your life and more so if you have a young school going kid at home. Though there are many over-the-counter treatments available for the treatment of head lice, however, eucalyptus work wonders in curing this annoying hair problem. This oil is a natural insecticide and thus is very effective in curing this problem. All you have to do is mix few drops of this oil in your regular hair oil and massage your scalp with it, and then it leaves it for some time before washing your hair. Alternatively, you may add few drops of this insect repelling oil in your regular shampoo along with few drops of neem oil to get rid of these tiny critters from your hair.
14. Effective in Treating Cold Sores
Pregnancy may make your body work more than usual, and this may cause tiredness and lethargy. And on top of it, if you suffer from any kind of medical issue, it may further drain your body. Cold sore is one such issue that may bother you during pregnancy, and if you have herpes, the chances of cold sores may further increase. You may feel pain, burning or tingling sensations around these sores. In studies, it has been shown that eucalyptus oil has positive effects in treating cold sores that may happen due to HSV or herpes simplex virus. This oil is also an active ingredient in many over-the-counter medicines available in treating cold cores. You may make a solution with this oil at home to get rid of this discomforting condition. And for that, all you have to take it a drop of tea tree oil and eucalyptus oil each mixed with two drops of coconut oil. You may apply this solution 3 to 4 times in a day to get rid of the cold sores.
15. Relieves Mental Exhaustion
No matter how hard you may try to stay positive during pregnancy, you may occasionally be surrounded with some negative thought about your health or the health and well-being of your unborn child. Though this is normal for any pregnant woman to feel, however, such kinds of worries makes a woman feel mentally and physically exhausted. You can nurture and relax physically but it may take you a lot of effort to put your mind at ease, and under such situations, aromatherapy may help, and one of the most efficient and effective oil in providing mental peace is eucalyptus oil. You may use eucalyptus oil in the bath during pregnancy or use it in the diffuser to rejuvenate your mind and soul.
The above-mentioned are some of the many benefits of this fragrant essential oil. However, we recommend that you discuss with your doctor before using eucalyptus oil during pregnancy.
If you are wondering is eucalyptus safe during pregnancy, well, the answer is yes, it is safe, but you may have to exercise some caution while using this oil during pregnancy. Here are some precautionary tips that you should keep in mind:
1. May Cause Allergic Reaction
This oil is very strong and pungent and thus sometimes may lead to severe allergies during pregnancy.
2. May Cause Respiratory Problems
Though this oil is effective in treating respiratory issues, however, sometimes it may do the opposite. This may happen if you are allergic to this oil.
3. May Lead To Stomach Trouble
4. May Trigger Itching
If you have sensitive skin, then the use of this oil may cause itching or rash on your skin.
There is no denying that eucalyptus oil has many benefits for a pregnant woman, but one cannot undermine the possible complications too. Therefore, if you wish to use this oil during your pregnancy, it is suggested that you consult your doctor for the same to avoid any kind of complications during pregnancy.