Strawberry Banana Soy Smoothie
Smoothies are your best friend when it comes to weight-loss. Presenting this delicious recipe that is loaded with potassium from bananas, vitamin C and antioxidants from strawberries, and protein from soy milk. Here’s what we call your perfect fitness companion. Psst, you can use frozen bananas and strawberries for a smooth, ice-creamy texture!
| Serves | Preparation Time | Cooking Time |
| 2 People | 10-15 Minutes | 0 Minutes |
Ingredients
- 200 gm strawberries, fresh or frozen
- 200 gm bananas, fresh or frozen
- 350 ml soy milk
- 4 tbsp sugar / honey
- ½ cup ice cubes
- A few sprigs of mint
Method
Step 1
Wash strawberries and dice into pieces.
Step 2
Peel and cut bananas into 1 inch slices.
Step 3
Pulse the strawberry and banana pieces in a blender. Keep a few aside for garnish.
Step 4
Add soy milk, sugar / honey and ice cubes.
Step 5
Pulse it again on low speed until well blended. If frozen fruits are used, the smoothie would have the consistency of a soft-serve ice cream.
Step 6
Serve immediately. Garnish with mint sprigs and a slice of strawberry.
Nutritional Information
| Calories | 155 Kcal |
| Proteins | 4.7 gm |
| Fat | 1.4 gm |
| Carbohydrates | 35.7 gm |
| Cholesterol | 4 mg |
| Sodium | 46 mg |
| Potassium | 169 mg |
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