Strawberry Banana Soy Smoothie

By Mrunal | Updated: 06/02/2019

Smoothies are your best friend when it comes to weight-loss. Presenting this delicious recipe that is loaded with potassium from bananas, vitamin C and antioxidants from strawberries, and protein from soy milk. Here’s what we call your perfect fitness companion. Psst, you can use frozen bananas and strawberries for a smooth, ice-creamy texture!

Serves	Preparation Time	Cooking Time
2 People	10-15 Minutes	0 Minutes

Ingredients

200 gm strawberries, fresh or frozen
200 gm bananas, fresh or frozen
350 ml soy milk
4 tbsp sugar / honey
½ cup ice cubes
A few sprigs of mint

Method

Step 1

Wash strawberries and dice into pieces.

Step 2

Peel and cut bananas into 1 inch slices.

Step 3

Pulse the strawberry and banana pieces in a blender. Keep a few aside for garnish.

Step 4

Add soy milk, sugar / honey and ice cubes.

Step 5

Pulse it again on low speed until well blended. If frozen fruits are used, the smoothie would have the consistency of a soft-serve ice cream.

Step 6

Serve immediately. Garnish with mint sprigs and a slice of strawberry.

Nutritional Information

Calories	155 Kcal
Proteins	4.7 gm
Fat	1.4 gm
Carbohydrates	35.7 gm
Cholesterol	4 mg
Sodium	46 mg
Potassium	169 mg

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