Cheesy Mashed Potatoes

Cheesy Mashed Potatoes

This recipe is different from the usual mashed potato recipes apart from being absolutely delicious. Although its calorie content is high, this recipe packs in a lot of calcium and phosphorus which is important for maximizing bone density. Moms, can involve your kids in the preparation bit, by getting your preschoolers to gather the ingredients, or peel the potatoes and shred the cheese.

Serves Preparation Time Cooking Time
4 People 10-15 Minutes 25-30 Minutes

Ingredients

  • 200 g mashed potatoes
  • 100 g shredded cheddar cheese
  • 50 g sour cream
  • 50 g parmesan cheese
  • 100 g slices of chicken, fried and striped
  • 1 onion, chopped finely
  • salt and pepper, to taste
  • 1 clove of garlic

Method

Step 1

Keep the oven for pre-heating to 350° Fahrenheit (176° Celsius).

Step 2

Take a large bowl, and drop in the mashed potatoes, cheddar cheese, sour cream, parmesan cheese, fried chicken pieces, onion, salt, pepper, and garlic.

Step 3

Place this mixture in a greased oven-proof casserole dish and bake this for 30 minutes or until the top turns golden brown.

Nutritional Information

Calories 270 Kcal
Proteins 19.3 g,
Fat 16.1 g
Carbohydrates 12.2 g
Cholesterol 64 mg
Sodium 413 mg
Potassium  294 mg