Prune-Apple Smoothie
This delicious smoothie is a great way to start the day. It’s perfect for breakfast, a healthy snack or in the summer it can be used to make ice pops.
| Serves | Preparation Time | Cooking Time |
| 2 People | 05 Minutes | 10 Minutes |
Ingredients
- 3 pitted prunes
- 3/4 cup apple cider or apple juice
- 1/4 cup nonfat vanilla yogurt
- 1/8 teaspoon cinnamon
- 1/2 teaspoon pure vanilla extract
- Pinch of freshly grated nutmeg
- 1/2 cup crushed ice
Method
Step 1
ADVERTISEMENT
In a small bowl, cover the prunes with hot water and let stand until plump, about 15 minutes. Drain the prunes and let cool. In a blender, combine the prunes with the remaining ingredients and puree until smooth.
ADVERTISEMENT
Step 2
Pour into a glass and serve.
Was This Article Helpful?
Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.
- Author
About the Author
Mrunal
Related Articles
ADVERTISEMENT
Latest Posts
ADVERTISEMENT
POPULAR ON PARENTING
ADVERTISEMENT
LATEST POSTS
ADVERTISEMENT
