Paprika Pumpkin Soup

By Mrunal | Updated: 06/02/2019

This hearty soup will make your kids fall in love with pumpkin. The same pumpkin which they initially used to avoid like the plague. From a nutritional standpoint, pumpkin contains many anti-oxidant vitamins such as vitamin-A, vitamin-C and vitamin-E. They help in building the immune system of kids and also bolstering their overall growth and development.

Serves	Preparation Time	Cooking Time
4 People	5-10 Minutes	20-25 Minutes

Ingredients

2 cups pumpkin
1 small onion
1 small potato, chopped
2-3 tbsp chopped black olives
1 tsp paprika
1 tsp garlic paste
1tsp pepper powder
2 tbsp cream (optional)
1 tbsp olive oil
3 glasses water
Salt to taste

Method

Step 1

Heat oil in a cooker. Sauté garlic paste, onion and potatoes.

Step 2

Add pumpkin pieces and sauté again for 2-3 min. Add water and let it pressure cook for 10-15 min.

Step 3

Once the cooker cools down, blend the whole mixture and remove in a vessel.

Step 4

Add chopped olives, salt, pepper, paprika and cream.

Step 5

Let the soup boil again for 4-5 mins.

Step 6

Remove in a bowl. Garnish with olives and paprika.

Step 7

You can serve with garlic bread.

Nutritional Information

Serving Size: 1 serving

Calories	214	Total Fat	13.2 g
Saturated Fat	1.3 g	Polyunsaturated Fat	0.9 g
Monounsaturated Fat	6.7 g	Cholesterol	0.0 mg
Sodium	1,676.8 mg	Potassium	555.3 mg
Total Carbohydrate	21.1 g	Dietary Fiber	3.8 g
Sugars	5.4 g	Protein	2.9 g
Vitamin A	242.8 %	Vitamin B	12 0.0 %
Vitamin B	6 11.8 %	Vitamin C	22.5 %
Vitamin D	0.0 %	Vitamin E	6.4 %
Calcium	4.7 %	Copper	10.0 %
Folate	7.2 %	Iron	11.0 %
Magnesium	6.2 %	Manganese	14.3 %
Niacin	5.9 %	Pantothenic Acid	4.7 %
Phosphorus	8.0 %	Riboflavin	10.3 %
Selenium	1.4 %	Thiamin	6.4 %
Zinc	4.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Was This Article Helpful?

Our Editorial Policy

Parenting is a huge responsibility, for you as a caregiver, but also for us as a parenting content platform. We understand that and take our responsibility of creating credible content seriously. FirstCry Parenting articles are written and published only after extensive research using factually sound references to deliver quality content that is accurate, validated by experts, and completely reliable. To understand how we go about creating content that is credible, read our editorial policy here.