Overnight oats with apple and cranberry
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This recipe is loaded with protein from creamy Greek yogurt and crunchy nuts, and bursts with flavor from sweet cranberries and juicy apples. It’s a deliciously easy and hearty breakfast and takes just 10 minutes to prepare.
Creamy Greek yogurt envelops crisp apples and hearty grains. Protein-packed walnuts make it crunchy and dried cranberries are a fun pop of sweetness that ties the whole breakfast together.
| Serves | Preparation Time | Cooking Time |
| 2 People | 10 Minutes | — |
Ingredients
- 1 apple, chopped
- 1 cup old-fashioned oats
- 1 cup nonfat vanilla Greek yogurt
- 1/3 rd cup dried cranberries
- 1/3 rd cup nonfat milk
- ¼ cup chopped walnuts
- ¼ cup packed brown sugar
- ½ tsp (teaspoon) vanilla
- 1/8 tsp cinnamon
- 1/8 tsp salt
Method
Step 1
Place all ingredients in a large bowl.
Step 2
Stir thoroughly to combine.
Step 3
Cover and refrigerate several hours, or overnight in the same bowl or in a mason jar.
Step 4
Serve chilled.
Nutritional Information
Serving Size 280 g
| Calories | 367 | Calories from Fat | 52 |
| Total Fat | 5.8g 9% | Trans Fat | 0.0g |
| Sodium | 126mg 5% | Potassium | 156mg 4% |
| Total Carbohydrates | 74.6g 25% | Dietary Fiber | 8.2g 33% |
| Sugars | 31.8g | Protein | 7.5g |
| Vitamin A | 7% | Vitamin C | 0% |
| Calcium | 31% | Iron | 17% |
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Tip: For best results, do not use quick oats in this recipe as by morning, the quick oats will have broken down, and will be paste-like.
