Overnight oats with apple and cranberry

8
Overnight oats with apple and cranberry

This recipe is loaded with protein from creamy Greek yogurt and crunchy nuts, and bursts with flavor from sweet cranberries and juicy apples. It’s a deliciously easy and hearty breakfast and takes just 10 minutes to prepare.
Creamy Greek yogurt envelops crisp apples and hearty grains. Protein-packed walnuts make it crunchy and dried cranberries are a fun pop of sweetness that ties the whole breakfast together.

Serves Preparation Time Cooking Time
2 People 10 Minutes

Ingredients

  • 1 apple, chopped
  • 1 cup old-fashioned oats
  • 1 cup nonfat vanilla Greek yogurt
  • 1/3 rd cup dried cranberries
  • 1/3 rd cup nonfat milk
  • ¼ cup chopped walnuts
  • ¼ cup packed brown sugar
  • ½ tsp (teaspoon) vanilla
  • 1/8 tsp cinnamon
  • 1/8 tsp salt

Method

Step 1

Place all ingredients in a large bowl.

Step 2

Stir thoroughly to combine.

Step 3

Cover and refrigerate several hours, or overnight in the same bowl or in a mason jar.

Step 4

Serve chilled.

Nutritional Information

Serving Size 280 g

Calories 367 Calories from Fat 52
Total Fat 5.8g 9% Trans Fat 0.0g
Sodium 126mg 5% Potassium 156mg 4%
Total Carbohydrates 74.6g 25% Dietary Fiber 8.2g 33%
Sugars 31.8g Protein 7.5g
Vitamin A 7% Vitamin C 0%
Calcium 31% Iron 17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tip: For best results, do not use quick oats in this recipe as by morning, the quick oats will have broken down, and will be paste-like.