Overnight oats with apple and cranberry

Overnight oats with apple and cranberry

This recipe is loaded with protein from creamy Greek yogurt and crunchy nuts, and bursts with flavor from sweet cranberries and juicy apples. It’s a deliciously easy and hearty breakfast and takes just 10 minutes to prepare.
Creamy Greek yogurt envelops crisp apples and hearty grains. Protein-packed walnuts make it crunchy and dried cranberries are a fun pop of sweetness that ties the whole breakfast together.

Serves Preparation Time Cooking Time
2 People 10 Minutes

Ingredients

  • 1 apple, chopped
  • 1 cup old-fashioned oats
  • 1 cup nonfat vanilla Greek yogurt
  • 1/3 rd cup dried cranberries
  • 1/3 rd cup nonfat milk
  • ¼ cup chopped walnuts
  • ¼ cup packed brown sugar
  • ½ tsp (teaspoon) vanilla
  • 1/8 tsp cinnamon
  • 1/8 tsp salt

Method

Step 1

Place all ingredients in a large bowl.

Step 2

Stir thoroughly to combine.

Step 3

Cover and refrigerate several hours, or overnight in the same bowl or in a mason jar.

Step 4

Serve chilled.

Nutritional Information

Serving Size 280 g

Calories 367 Calories from Fat 52
Total Fat 5.8g 9% Trans Fat 0.0g
Sodium 126mg 5% Potassium 156mg 4%
Total Carbohydrates 74.6g 25% Dietary Fiber 8.2g 33%
Sugars 31.8g Protein 7.5g
Vitamin A 7% Vitamin C 0%
Calcium 31% Iron 17%

* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.

Tip: For best results, do not use quick oats in this recipe as by morning, the quick oats will have broken down, and will be paste-like.