Oats Chakli / Murukku

By Mrunal | Updated: 06/02/2019

Chakli/Murukku is a must in all Indian households. Chaklis can be a stored for a long time and they serve as a reminder of the joy of a festival long after its past. Make chaklis healthier with our recipe for Oats Chakli. Crunchy, healthy and yumm!

Serves	Preparation Time	Cooking Time
4 People	10 Minutes	00 Minutes

Ingredients

1 cup rice flour
1/2 cup oats
1/4 cup roasted gram dal
1 tsp chilli powder
1 tsp sesame seeds
1/2 tsp cumin seeds
A pinch asafoetida
Salt to taste
Oil for deep frying
Water as needed

Method

Step 1

Roast the oats in a pan and roast it. Now, take it in a blender along with the roasted gram and powder it finely.

Step 2

Add to this the rice flour and all the other ingredients except the oil and knead well.

Step 3

Heat about 2 tsp oil and pour it over the dough and mix well.

Step 4

Stuff a little dough in a press of your choice and squueze out the chakli.

Step 5

Drop it in a hot oil and deep fry till the crackling sound of the oil subsides.

Step 6

Drain and serve.

Nutritional Information

Calories	637 K cal
Proteins	16.8 g
Fats	20.9 g
Carbohydrates	109.2 g
Cholesterol	140 mg
Sodium	693 mg
Potassium	507 mg

Tip :For frying, add approximately 10 grams of fat per serving at 9 Kcal/gm of fat.

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