Mix veg soup for babies
Introduce veggies to your bub by the age of 4-6 months and throw all the already introduced veggies into a soup to make a mix veg soup for babies. Here’s a recipe to refer to. Just in case any of the recipe vegetables are not tried before, replace it with a tested one. This soup is a true multi-vitamin delicacy, rich in vitamins A and C, and folic acid too.
| Serves | Preparation Time | Cooking Time |
| 2 People |
5 Minutes
|
15 Minutes |
Ingredients
- 1/4 cup chopped cauliflower
- 1/4 cup peeled and chopped bottle gourd (doodhi / lauki)
- 1/4 cup peeled and chopped carrot
- 1/4 cup chopped and deseeded tomatoes
Method
Step 1
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Combine the veggies with 1 cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
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Step 2
Open the lid after steam escapes completely.
Step 3
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Allow to cool slightly and blend in a mixer till smooth.
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Step 4
Transfer the mixture into a deep non-stick pan and cook on a medium flame for 1 minute.
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Step 5
Serve lukewarm.
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Nutritional Information
Serving size: 1 cup
| Energy | 34 kcal |
| Carbohydrate | 6.4 gm |
| Fibre | 3.7 gm |
| Vitamin C | 19.9 mg |
| Protein | 1.5 gm |
| Invisible Fat | 0.3 gm |
| Vitamin A | 676.0 mcg |
| Foli | 19.9 mgc |
| Acid | 15.9 mcg |
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