Mix veg soup for babies
Serves | Preparation Time | Cooking Time |
2 People |
5 Minutes
|
15 Minutes |
Ingredients
- 1/4 cup chopped cauliflower
- 1/4 cup peeled and chopped bottle gourd (doodhi / lauki)
- 1/4 cup peeled and chopped carrot
- 1/4 cup chopped and deseeded tomatoes
Method
Step 1
Combine the veggies with 1 cup of water in a pressure cooker, mix well and pressure cook for 2 whistles.
Step 2
Open the lid after steam escapes completely.
Step 3
Allow to cool slightly and blend in a mixer till smooth.
Step 4
Transfer the mixture into a deep non-stick pan and cook on a medium flame for 1 minute.
Step 5
Serve lukewarm.
Nutritional Information
Serving size: 1 cup
Energy | 34 kcal |
Carbohydrate | 6.4 gm |
Fibre | 3.7 gm |
Vitamin C | 19.9 mg |
Protein | 1.5 gm |
Invisible Fat | 0.3 gm |
Vitamin A | 676.0 mcg |
Foli | 19.9 mgc |
Acid | 15.9 mcg |
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