Cheese Corn Broccoli Sandwich
In this Article
We have used this unique combination of broccoli and corn to turn the sandwich into a wholesome healthy snack. Broccoli ranks higher in terms of nutritional value when compared to many other commonly used vegetables. It has a high content of vitamin C and dietary fiber. Besides the nutritional value, this sandwich scores high on the taste parameter as well. So try our cheesy sandwich recipe with broccoli and corn; it is perfect for breakfast or a quick mid-meal snack.
| Serves | Preparation Time | Cooking Time |
| 6 People | 20 – 25 Minutes | 10-15 Minutes |
Ingredients
- 1 cup broccoli florets, chopped
- 1 cup corn, boiled
- 2 tbsp olive oil
- 2 tbsp garlic, chopped
- 1/2 tsp Italian seasoning / oregano
- Salt to taste
- A pinch of pepper
- 2 tsp butter
- 10 – 12 slices of bread
- 3/4 cup cheddar cheese, shredded
Method
Step 1
Heat oil and add chopped garlic. Sauté for a minute and add the broccoli florets and corn.
Step 2
Again sauté for a minute and cover the lid. Let the broccoli and corn cook for 2-3 min.
Step 3
Next, add salt, pepper, Italian seasoning and cheese and give it a final mix.
Step 4
Take bread slices, apply butter on one side of each slice. Put the stuffing and grill or toast the sandwich.
Step 5
Serve hot with ketchup.
Nutritional Information
Serving size: 1 sandwich
| Calories | 196 | Sodium | 87 mg |
| Total Fat | 6 g | Potassium | 178 mg |
| Saturated | 2 g | Total Carbs | 36 g |
| Polyunsaturated | 0 g | Dietary Fiber | 13 g |
| Monounsaturated | 0 g | Sugars | 4 g |
| Trans | 0 g | Protein | 10 g |
| Cholesterol | 13 mg | Vitamin A | 0% |
| Calcium | 0% | Vitamin C | 0% |
| Iron | 0% |
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tip: Replace the cheddar cheese with feta if you wish to cut down calories.
