Cheese Corn Broccoli Sandwich

Cheese Corn Broccoli Sandwich Recipe

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We have used this unique combination of broccoli and corn to turn the sandwich into a wholesome healthy snack. Broccoli ranks higher in terms of nutritional value when compared to many other commonly used vegetables. It has a high content of vitamin C and dietary fiber. Besides the nutritional value, this sandwich scores high on the taste parameter as well. So try our cheesy sandwich recipe with broccoli and corn; it is perfect for breakfast or a quick mid-meal snack.
Serves Preparation Time Cooking Time
6 People  20 – 25 Minutes 10-15 Minutes

Ingredients

  • 1 cup broccoli florets, chopped
  • 1 cup corn, boiled
  • 2 tbsp olive oil
  • 2 tbsp garlic, chopped
  • 1/2 tsp Italian seasoning / oregano
  • Salt to taste
  • A pinch of pepper
  • 2 tsp butter
  • 10 – 12 slices of bread
  • 3/4 cup cheddar cheese, shredded

Method

Step 1

Heat oil and add chopped garlic. Sauté for a minute and add the broccoli florets and corn.

Step 2

Again sauté for a minute and cover the lid. Let the broccoli and corn cook for 2-3 min.

Step 3

Next, add salt, pepper, Italian seasoning and cheese and give it a final mix.

Step 4

Take bread slices, apply butter on one side of each slice. Put the stuffing and grill or toast the sandwich.

Step 5

Serve hot with ketchup.

Nutritional Information

Serving size: 1 sandwich

Calories 196 Sodium 87 mg
Total Fat 6 g Potassium 178 mg
Saturated 2 g Total Carbs 36 g
Polyunsaturated 0 g Dietary Fiber 13 g
Monounsaturated 0 g Sugars 4 g
Trans 0 g Protein 10 g
Cholesterol 13 mg Vitamin A 0%
Calcium 0% Vitamin C 0%
Iron 0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tip: Replace the cheddar cheese with feta if you wish to cut down calories.
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