Cheese Corn Broccoli Sandwich
|Serves||Preparation Time||Cooking Time|
|6 People||20 – 25 Minutes||10-15 Minutes|
- 1 cup broccoli florets, chopped
- 1 cup corn, boiled
- 2 tbsp olive oil
- 2 tbsp garlic, chopped
- 1/2 tsp Italian seasoning / oregano
- Salt to taste
- A pinch of pepper
- 2 tsp butter
- 10 – 12 slices of bread
- 3/4 cup cheddar cheese, shredded
Heat oil and add chopped garlic. Sauté for a minute and add the broccoli florets and corn.
Again sauté for a minute and cover the lid. Let the broccoli and corn cook for 2-3 min.
Next, add salt, pepper, Italian seasoning and cheese and give it a final mix.
Take bread slices, apply butter on one side of each slice. Put the stuffing and grill or toast the sandwich.
Serve hot with ketchup.
Serving size: 1 sandwich
|Total Fat||6 g||Potassium||178 mg|
|Saturated||2 g||Total Carbs||36 g|
|Polyunsaturated||0 g||Dietary Fiber||13 g|
|Monounsaturated||0 g||Sugars||4 g|
|Trans||0 g||Protein||10 g|
|Cholesterol||13 mg||Vitamin A||0%|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.