Cheese Corn Broccoli Sandwich

We have used this unique combination of broccoli and corn to turn the sandwich into a wholesome healthy snack. Broccoli ranks higher in terms of nutritional value when compared to many other commonly used vegetables. It has a high content of vitamin C and dietary fiber. Besides the nutritional value, this sandwich scores high on the taste parameter as well. So try our cheesy sandwich recipe with broccoli and corn; it is perfect for breakfast or a quick mid-meal snack.

• 1 cup broccoli florets, chopped
• 1 cup corn, boiled
• 2 tbsp olive oil
• 2 tbsp garlic, chopped
• 1/2 tsp Italian seasoning / oregano
• Salt to taste
• A pinch of pepper
• 2 tsp butter
• 10 – 12 slices of bread
• 3/4 cup cheddar cheese, shredded

Method

Step 1

Heat oil and add chopped garlic. Sauté for a minute and add the broccoli florets and corn.

Step 2

Again sauté for a minute and cover the lid. Let the broccoli and corn cook for 2-3 min.

Step 3

Next, add salt, pepper, Italian seasoning and cheese and give it a final mix.

Step 4

Take bread slices, apply butter on one side of each slice. Put the stuffing and grill or toast the sandwich.

Step 5

Serve hot with ketchup.

Serving size: 1 sandwich

Calories	196	Sodium	87 mg
Total Fat	6 g	Potassium	178 mg
Saturated	2 g	Total Carbs	36 g
Polyunsaturated	0 g	Dietary Fiber	13 g
Monounsaturated	0 g	Sugars	4 g
Trans	0 g	Protein	10 g
Cholesterol	13 mg	Vitamin A	0%
Calcium	0%	Vitamin C	0%
Iron	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tip: Replace the cheddar cheese with feta if you wish to cut down calories.