Veggie Peanut Tikki Wrap

Veggie Peanut Tikki Wrap

One of the things moms do when their kid return from school – is check their lunch box. The satisfaction they get when they see an empty lunchbox is unbeatable. To ensure that your kid enjoys his lunchbox every day, you have to keep trying new things. Here is an innovative wrap recipe that is ideal for your kid’s lunch box. Pack it in your kid’s lunch box and we are sure that he will eat it clean.

Serves Preparation Time Cooking Time
3 People 10-15 Minutes 15-20 Minutes

 

Ingredients

3 tortilla wraps or whole wheat chapati

For the Veggie Peanut Tikki

  • ¼ cup roasted peanuts, coarsely ground
  • 1 large potato, boiled, peeled and mashed
  • ¼ cup carrots, grated
  • 3 tbsp chopped capsicum
  • 3 tbsp peas
  • Salt to taste
  • 1-2 green chilies, minced
  • 1 tsp grated ginger
  • 1 tsp garlic paste
  • ½ tsp red chili powder
  • 2 tbsp oil for pan frying

To Assemble

  • 2 tbsp ketchup
  • Thinly sliced onions, tomato and lettuce

Method

Step 1

In a large bowl, add the mashed potato, grated carrots, chopped capsicum, boiled peas, minced green chili, grated ginger and garlic paste. Add the salt and red chili powder and half of the roasted peanuts.

Step 2

Mix it nicely and using your hands form 6 equal smooth balls. Stick the rest of the roasted peanuts on one side of the tikkis.

Step 3

Place the prepared tikkis in a heated nonstick pan and drizzle some oil over them. Fry them till they are golden in colour on both sides. When done, take them off heat and set aside.

Step 4

Take a chapati or tortilla wrap. Spread some ketchup. Place 2 tikkis in the centre; add some sliced onion, tomato and lettuce. Drizzle a little more ketchup and roll the edges to form a wrap.

Step 5

Pack it into your kid’s lunch box along with some salad. Pack an extra ketchup sachet.

Nutritional Information

Calories 376 K cal
Proteins 9.7 g
Fats 15.6 g
Carbohydrates 51.2 g
Cholesterol 71 mg
Sodium 793 mg
Potassium 730 mg
Tip: If you also add some fresh pomegranate pearls into the tikki.