After a long tiring day, your bed is your best friend where you can just fall and get lulled to sleep for at least some hours. And if it is a holiday, at times you do not feel like getting out of it. Shutting down your system for some time is important as it impacts your body. What if you got to know that the direction you sleep in also matters? Vastu says so.
Why Is Good Sleep Important to Our Body?
When you are asleep, you put your body to rest and get yourself out of everything else. You do not care then about your surroundings. It is truly ‘you-time’, only your mind is in an unconscious state. Sleeping is like recharging your body and mind. Sleeplessness can lead to stress, anxiety, and poor performance in almost every sphere of life. The mind can get distracted and result in wrong decisions. It can also lead to cardiac troubles.
On average you should spend a third of your day sleeping just to make sure that your body gets enough time to heal back. A sound mind can increase proficiency and efficacy.
How Does Sleeping Direction Matter According to Vastu?
As per the teachings of Vastu, the sleeping direction is of the utmost importance. Vastu tells us in which direction we should sleep to live a happy and contented life. Vastu teaches us that we are always surrounded by energy which is either positive or negative. At the same time, the energy resides within all as well. Each and every moment, all living beings are receiving and radiating energy – even when they are asleep. Hence, the importance of direction as the energy field adheres to the magnetic field of the Earth.
1. Sleeping With Head Towards South
This is the right sleeping position according to Vastu, especially if you are in the northern hemisphere. The direction increases wealth, happiness, and ushers in prosperity. Also, the sleep in this position is of the best quality. South is associated with positive energy. Hence, if you sleep in this direction, changes are bound to happen and they would make you feel better about life.
2. Sleeping With Head Towards North
This is one direction you should avoid completely. Our heart is almost at the middle of our body and the veins that go up towards the brain are much finer and do not handle blood pressure well. If you sleep in that direction, then due to the Earth’s magnetic field, your blood starts flowing more towards your head. You wonder why? Your blood has iron in it. The Earth’s magnetic pull increases the blood flow towards the head without you being aware of it. If the flow increases, it could lead to haemorrhage. Most of us live with little amounts of it, but if it takes place on a massive scale the result could turn fatal. At the same time, these can cause your brain to slacken and increase the rate of the fall in your memory graph.
3. Sleeping With Head Towards East
The Eastern side is the source of energy and power as per Vastu. If you place your head while sleeping in this direction, then you would certainly feel better in the morning. It triggers solutions that can help you overcome health-related problems. The position is good for students as well, as it increases memory and concentration.
4. Sleeping With Head Towards West
This position is not as beneficial as East or South, but if you are looking for success, then as per Vastu, you should keep your head towards this direction while sleeping. At the same time, this direction can relieve you of any unwanted negative energies in your life.
Additional Vastu Tips for Sound Sleep
These tips can come in handy if you are looking for good sleep. These are based on the Vastu Shastra for bedroom sleeping direction.
- Avoid sleeping under beams as they can affect your mental condition.
- Don’t put your bed in alignment with any sharp corner to avoid harmful effects.
- Avoid putting stuff under your bed to make use of good vibration.
- Use blue, green, pink, or yellow as your bedroom colour.
- Use dark colours for your bed and white for your pillows.
- Don’t put your legs towards the bedroom door while sleeping. It can lead to bad dreams.
- Don’t use a metal bed and keep your electronic gadgets far from your body.
- Don’t make your bedroom right on the top of the kitchen. It can deter you from having good sleep.
These are simple tips that Vastu offers to give you a healthy and good night’s sleep.