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By the age of 30, most women are well-settled both in their personal and professional lives. They are well-placed and busy in their careers, are mostly married and focusing on pregnancy or managing children. And, this is also the time, when women tend to ignore their physical health. They tend to ignore general symptoms and do not go for total health check-ups. Here, are the most common female health problems that you should be aware of after you hit 30.
Health Issues Women in Their 30’s Face
Below is a list of health issues that women face in their 30’s, that should not be ignored:
1. Changes in Breast Texture or Lump in the Breasts
Breast cancer isn’t something that is uncommon. It can hit women of all ages, but ageing women are most likely to get this disease. The risks associated with breast cancer tend to increase as you age. So, if ever notice any change in your breast’s texture or nipples or a feel a mass or lump inside your breast, it is best to get your breasts examined. The earlier the diagnosis, the easier will be the treatment.
2. Difficulty in Getting Pregnant
Fertility in women starts decreasing as they hit their mid-30s. Low egg quality, ovulation becoming less frequent, less production of cervical liquid, and other chronic health problems are thought to be responsible for this. However, sometimes, age isn’t what is causing difficulty in your pregnancy. Hormonal imbalances, cysts and tumours are the reasons.
3. Hair Loss
It is natural to lose 50-100 strands of hair every day. However, excessive hair shedding should be taken seriously. It could be telogen effluvium or anagen effluvium. In the former, there is excessive hair loss, and in the latter, your hair doesn’t grow as the follicles stop growing. Childbirth and stress could be other reasons for your hair loss. This means your body is lacking important nutrients. Iron deficiency can also lead to hair loss in women in their 30s. Menstruation depletes the body’s iron content. Try and intake at least 18 mg iron every day. Lack of vitamin D can also lead to hair loss. Vitamin D deficiency can lead to other ailments like diabetes, breast and colorectal cancers, multiple sclerosis and heart disease. Your body needs Vitamin D to maintain bone strength and absorb calcium. Ensure your diet has food enriched with vitamin D.
4. Abnormal and Unexplained Vaginal Bleeding
It is normal to have heavy or irregular periods occasionally. These mostly happen due to stress, and they get normal with time. As you start entering menopause in your early 40s, you may experience heavy bleeding on a regular basis. This happens due to increased secretion of oestrogen and decreased secretion of progesterone. And, if this happens in your 30s, it could be a matter of concern. Abnormal and unexplained vaginal bleeding can mean polyps, tumours and even cancer. Also, if you are bleeding in between periods, it could mean pregnancy. Bleeding after sex can mean infection or something as serious as cervical cancer.
5. Unexplained Weight Gain
Unwanted weight gain is something that all women want to avoid. While some women work hard to maintain a healthy BMI, there are women who have adjusted to their unhealthy BMI. It gets worse by the time you hit 30. The metabolism rate reduces, and you tend to gain more weight. The extra pounds become difficult to lose, and its effects start showing on your health, not immediately but in the long run. Many women are on oral contraceptives during this time. This can also lead to weight gain. Excessive weight has severe side effects. Obesity can increase blood pressure, and this can directly affect your heart. Stress and a sedentary lifestyle can add to this. Hypertension or high blood pressure can affect the kidneys. The arteries around the kidneys harden, weaken, and become narrow. Enough blood is delivered to the kidney tissues, thereby, affecting their filtering function. Exercise for at least 30 minutes every day to avoid weight gain. Walking, jogging, cycling and aerobics can help increase the rate of metabolism. Additionally, avoid junk food and eat a healthy diet. Eat a lot of fruits and veggies.
Another health issue that women in their 30s need to be on the lookout for is extreme exhaustion. Causes of fatigue can be anaemia, diabetes, thyroid conditions, lung or heart disease, or recent childbirth. Get your health checked by a doctor to know what the cause of your fatigue is. The sooner you find out, the better will it be for your overall health.
This is a generic list of women’s health issues that they should be concerned about once they hit 30.
Lifestyle Changes to Make in Your 30s to Stay Healthy
To stay and feel healthy both physically and mentally, it is important to maintain a healthy lifestyle, not only when you are in your 30s but throughout your life. It is okay to deviate from this routine, once in a while. However, too much deviation can affect your health adversely. Eat a healthy diet, exercise regularly, and go for regular health check-ups. Here are some ways to stay healthy in your 30s
1. Find a Diet You Love
Maintaining a healthy diet is important. However, you will only be able to follow it if you love at least a few parts of it. You can talk to dieticians and nutritionists for this. If you are already obese, then you should follow a strict diet religiously. It might be difficult initially, but with a little bit of determination and dedication, you will soon get the hang of it.
2. Maintain a Workout Routine You Love
Working out on a regular basis will help you to stay healthy in the long run. Find what you like. Whether it is Zumba or running, make it a part of your daily life. As already mentioned, exercise 30 minutes every day to maintain a healthy weight. Exercise improves your mental health too.
3. Love Yourself
Loving yourself is the key to happiness. Only when you are happy with yourself, you will be able to keep everyone related to you happy. Appreciate and applaud yourself when you do something good. Forgive your mistakes and move on. Most importantly, stay happy.
4. Stop Comparing
Thanks to social media, people have started comparing themselves to others. Do not compare your life with that of your friends and peers. Do what makes you happy and find happiness with what you have.
5. Prioritise Healthy Habits
While eating healthy food and exercising regularly are essential, there is a lot more you need to do. Avoid junk and processed food as much possible. Say no to sugary drinks. Quit smoking and avoid alcohol. If you love drinking, do not drink more than one drink a day. Hard drugs are a strict no.
6. Maintain Dental Health
Go get a dental check-up on a regular basis to ensure the well-being of your oral health. Your teeth and gums need extra care after your 30s, which is why it is essential to fix regular appointments with your dentist.
7. Drink Water Every Morning
Drinking a glass of water first thing in the morning will keep you hydrated. Ensure that you drink enough water throughout the day, especially during the first half of the day, because that’s when the body is highly active.
8. Wear Sunscreen
Wear sunscreen before you get out of your home in order to keep your skin healthy. Irrespective of the season or the month of the year, make it a point to wear sunscreen.
9. Regular Health Check-Up
This point is vital to your well-being. Go for regular health check-ups to get diagnosed early, in case of any health issue.
10. Enjoy Your Life
Do not stop enjoying your life as you hit your 30s. Continue doing the things you love and follow your passion. Don’t just run after money. Create happy moments with people you love.
Keep a watch on your health and get yourself checked up regularly by a medical professional so that you know what is going on with your body. Additionally, adopting these lifestyle changes will ensure that you remain healthy and happy.