Can You Eat Bacon While Pregnant?

Can You Eat Bacon While Pregnant?

Craving a sizzling strip of bacon while sporting a baby bump? The aroma of crispy bacon wafting through the air can be hard to resist, but when it comes to pregnancy, you might find yourself wondering, “Is it safe to eat bacon?” Well, worry not, my bacon-loving mom-to-be! In this article, we’re going to dive into the sizzling topic of bacon consumption during pregnancy. We’ll sizzle up some information about the potential risks, benefits, and precautions to help you make an informed decision about your bacon cravings. So, grab a seat, prepare your taste buds, and let’s sizzle through the connection between bacon and pregnancy and all it’s details!

What Is Bacon?

Bacon usually refers to the processed meat of pigs, which is available in a wide variety in the market. The meat is processed extensively, but the source itself may be different – bacon made from turkeys are also available, so the main characteristic of bacon is that it is processed. The meat is made to undergo a process called curing, which involves treatment with a lot of condiments. Bacon is cured using salt, spices, nitrites, and sometimes even with sugar, which gives it its characteristic taste. The meat stays unspoiled for a long time because of the addition of salt, while it gets its tangy taste from the spices which are added.

Can Pregnant Women Eat Bacon?

Got a hankering for some sizzling bacon but wondering if it’s safe for your little bun in the oven? Well, I’m here to deliver some savoury news! The good news is that, in moderation, pregnant women can indeed enjoy the mouthwatering goodness of bacon. However, before you go on a bacon binge, there are a few important things to keep in mind. So, grab your spatula and let’s sizzle through the details of bacon consumption during pregnancy. It’s time to find out if you can have your bacon and eat it too, all while keeping your little bacon buddy safe and sound!

Nutritional Value of Bacon

No matter how tasty bacon is, the hard truth is that bacon offers very less nutritional value to the person eating it. The meat has a high amount of cholesterol and fat, which is very bad for the heart and overall health. The high sodium content is not healthy, either. The only positive thing about bacon is a large amount of protein present in it, which plays a huge role as it is essential for humans. In fact, almost 4 grams in a 13 gram serving of bacon consists of protein.

Nutrition Value
  Calories   42 kcal
  Protein   3.2 grams
  Fat   3.3 grams
  Saturated Fat   1.2 grams
  Cholesterol   13 milligrams
  Sodium   714 milligrams
  Potassium   119 milligrams
  Iron   0.3 milligrams
  Calcium   2 milligrams
  Vitamin B-6   0.1 milligrams
  Vitamin B-12   0.1 micrograms
  Magnesium   4 milligrams
  Zinc   0.4 milligrams
  Phosphorus   13 milligrams
  10.5 micrograms
  Niacin   1.8 milligrams
  Thiamin   0.1 milligrams
  Riboflavin   0.1 milligrams

Please Note:  That these values may vary depending on the specific brand and type of bacon. It’s essential to read the nutrition label on the bacon package for accurate information. Enjoy your bacon responsibly as part of a balanced diet during pregnancy!

Benefits of Eating Bacon During Pregnancy

Even though consuming bacon seems like an ominous thing to do during pregnancy, it has been found that bacon does have some benefits to offer to the expecting mothers. The meat has a mineral called choline, which helps a lot in terms of the brain development of the child. Other benefits mainly revolve around the bacon helping the overall growth of the child.

1. Protein Powerhouse

Bacon is a tasty source of protein, which is essential for the growth and development of your little one.

2. Iron Boost

Bacon contains iron, a nutrient that helps in the production of red blood cells and prevents iron deficiency anemia during pregnancy.

3. Vitamin B-12 Boost

B-12 is important for neurological development, and bacon can provide a small but tasty dose of this vitamin.

4. Mood Lifter

Let’s be honest, the aroma and flavour of bacon can bring some much-needed joy and comfort during pregnancy.

5. Satisfying Cravings

If you’re craving something savoury and indulgent, bacon can help satisfy those pregnancy cravings in a delicious way.

Remember, moderation is key, so enjoy bacon as part of a balanced diet and ensure it is properly cooked to reduce any potential risks. Happy sizzling and snacking!

How Much Bacon Should You Consume During Pregnancy?

When it comes to consuming bacon during pregnancy, moderation is key. While bacon can be enjoyed as part of a balanced diet, it is important to be mindful of the quantity. The American Pregnancy Association recommends that pregnant women limit their intake of processed meats, including bacon, due to the potential health risks associated with their consumption. It is advised to choose leaner cuts of meat and opt for cooking methods that minimize the formation of harmful substances. Additionally, it is important to ensure that bacon is cooked thoroughly to reduce the risk of foodborne illnesses. As always, it is recommended to consult with your healthcare provider or a registered dietitian for personalized guidance on your dietary choices during pregnancy.

Risks of Consuming Bacon When Pregnant

Let us take a look at two of the major risks associated with consuming bacon during pregnancy:

1. It Can Cause Listeriosis

Listeriosis is a common bacterium which is found in raw bacon. It has been found that pregnant women are far more susceptible to attacks by this bacteria. Listeria can dramatically increase the risks of miscarriage in pregnant women. Therefore, it is imperative that you cook the meat properly before consuming it.

2.  Sodium Levels

Bacon is typically high in sodium, which can contribute to water retention and increase blood pressure. Excessive sodium intake during pregnancy can pose risks for both the mother and the baby, including the development of gestational hypertension or preeclampsia.

Consuming Bacon When Pregnant

3. Processed Meat Concerns

Bacon is classified as processed meat, and regular consumption of processed meats has been associated with an increased risk of certain health conditions such as colorectal cancer, heart disease, and type 2 diabetes.

4. Weight Gain

Bacon is high in calories and saturated fat. Excessive consumption of bacon, along with other high-fat foods, can contribute to unhealthy weight gain during pregnancy, which may increase the risk of complications such as gestational diabetes and birth-related issues.

5. Nitrate Content

Bacon is often cured using nitrates, which are additives that can potentially be harmful when consumed in large quantities. High intake of nitrates has been linked to adverse health effects, including an increased risk of certain cancers.

Symptoms to Watch Out for If You Had Raw Bacon

Although raw bacon should never be consumed, in case you do, take a note of the following symptoms that you may experience and consult a doctor immediately:

It has to be noted that most of these symptoms are completely generic. They affect most women at various times during their pregnancy, so the onset might not be due to the consumption of bacon.

Why Do You Crave for Bacon During Pregnancy?

Ah, the notorious bacon cravings during pregnancy! It’s no surprise that many expectant mothers find themselves yearning for a sizzling strip of bacon. These cravings can be attributed to a combination of factors. Firstly, pregnancy hormones can lead to changes in taste and smell perceptions, making savory and salty foods like bacon particularly appealing. Additionally, bacon is rich in fat and protein, which are essential nutrients needed for the growing baby. The body may instinctively crave these nutrients to support the development of the baby and ensure adequate energy levels. However, it’s important to indulge in bacon cravings in moderation and ensure a well-balanced diet that includes a variety of other nutritious foods to meet the overall dietary needs during pregnancy. As always, consult with your healthcare provider for personalized guidance on managing cravings and maintaining a healthy pregnancy diet.

How to Choose the Right Bacon?

You can choose bacon of the pigs that have been fed with pasture, or bacon from farmers who still prefer the traditional method of processing over the mass-manufacturing factories. Nitrate-free bacon is good, as it can benefit your child in the long run; if you do not find bacon that meets all these conditions, you can just make it at home.

How to Store Bacon?

The period of time for which the bacon remains unspoiled depends on the conditions in which it is stored. Bacon remains good for around a week if the temperature is at a 4-degree Celsius, and it can last for even a month if the bacon is stored in the freezer at a lower temperature of -18 degrees Celsius.

How to Cook Bacon Properly?

When cooking bacon, you must ensure that the uncooked bacon is kept far away from other food items. Also, remember to wash your hands both before and after touching the bacon. The bacon must be cooked for some time at a temperature of 75 degrees Celsius for it to be safe for consumption.

Bacon Alternatives You Can Try During Pregnancy

Here are some alternatives to regular bacon that you can try during pregnancy:

  • Turkey bacon is an alternate option – it has less fat in it.
  • Soy-based bacon is much healthier, as it has very less amount of saturated fat.
  • Mushroom bacon is another healthy alternative to pig bacon.

Delicious Bacon Recipes

Here is a tasty bacon recipe that you can try when a bacon craving hits you:

1. Pasta with Spinach and Bacon

It is easy to make, and you can whip it up quickly, too!

Pasta with Spinach and Bacon


  • Olive oil – 1 tbsp
  • Minced garlic – 1 tsp
  • Chopped spinach, frozen and thawed – 3/4 cup
  • Sodium chicken or vegetable broth – 1 cup, reduced
  • Whole wheat spaghetti – 250 grams, cooked and drained
  • Ground pepper
  • Grated smoked cheese – 2/3 cup
  • Turkey bacon – 5 strips


  1. Heat the oil in a pan and sauté the garlic in it for a couple of minutes. Add the spinach to the mix, and continue sautéing for another couple of minutes.
  2. Add the broth, and continue cooking until it disappears completely. Then, add the noodles to the mix.
  3. Cook the noodles for a minute or more, and reduce the heat. Add pepper as seasoning, and dust the cheese and bacon crumbs over the top of the mixture.


1. Do Bacon Help With Morning Sickness During Pregnancy?

While bacon may be delicious, it may not necessarily help with morning sickness during pregnancy. In fact, its strong smell and greasy nature may even exacerbate nausea for some women. It’s best to listen to your body and opt for foods that are more soothing and gentle on the stomach during this time.

2. Can You Eat Cold Bacon During Pregnancy?

It’s generally recommended to avoid consuming cold bacon during pregnancy. Cold deli meats, including bacon, have a higher risk of containing harmful bacteria such as Listeria, which can pose a threat to the health of both the mother and the baby. It’s safer to heat bacon thoroughly until steaming hot to reduce the risk of foodborne illnesses.

3. Can Pregnant Women Eat Canandian Bacon?

Yes, pregnant women can eat Canadian bacon. Canadian bacon, also known as back bacon, is a type of lean and thinly sliced pork meat that is generally considered safe during pregnancy when cooked properly. Just like with any other meat, ensure it is cooked to the recommended internal temperature to eliminate any potential bacteria or parasites.

4. Can You Eat Cheese & Bacon Roll, Sandwich or Croissant During Pregnancy?

While it’s tempting to indulge in a cheese and bacon roll, sandwich, or croissant during pregnancy, it’s important to consider the ingredients and preparation methods. Soft and unpasteurized cheeses, as well as undercooked bacon, can pose a risk of foodborne illnesses. Opt for fully cooked bacon and make sure the cheese is pasteurized to reduce any potential risks.

5. Is Turkey Bacon Safe To Eat While Pregnant?

Turkey bacon can be a safer alternative to traditional bacon during pregnancy. It is generally leaner and lower in fat compared to pork bacon. However, it’s important to ensure that the turkey bacon is fully cooked and heated to the recommended internal temperature to minimize the risk of foodborne illnesses. So turkey bacon and pregnancy are a safe combination to experiment with.

6. Are Uncured Bacon Safe When Pregnant?

Uncured bacon can be a safer choice during pregnancy as it is typically free of added nitrates and nitrites. However, it’s important to note that uncured bacon can still carry some risk of bacterial contamination. It’s crucial to cook bacon thoroughly and follow proper food safety guidelines to minimize any potential hazards. Uncured bacon and pregnancy are a risky combination and it’s best t be safe than sorry.

7. Is It Safe To Eat Smoked/Unsmoked Bacon In Pregnancy?

Both smoked and unsmoked bacon can be safely consumed during pregnancy if they are cooked thoroughly. Cooking bacon until it reaches an internal temperature of 165°F (74°C) helps eliminate any potential bacteria or parasites that may be present. Following proper cooking practices ensures a reduced risk of foodborne illnesses.

8. Can You Eat Bacon Bits While Pregnant?

Bacon bits should be consumed with caution during pregnancy. While commercially prepared bacon bits are typically cooked and safe to eat, it’s important to check the label and ensure they are stored properly. Homemade bacon bits or those from salad bars may pose a higher risk of bacterial contamination if they are not handled and stored correctly. It’s advisable to choose bacon bits from reputable sources and consume them in moderation while pregnant.

Having bacon during pregnancy is not very harmful to your child if the amount you eat is controlled. If you feel that you have been infected as a result of consuming raw bacon, visit your doctor as soon as possible.


1. Centers for Disease Control and Prevention (CDC). (2021). Listeria (Listeriosis) and Pregnancy. Retrieved from

2. National Health Service (NHS). (2019). Foods to Avoid in Pregnancy. Retrieved from

3. American Pregnancy Association. (2022). Pregnancy Nutrition: Eating Healthy While Pregnant. Retrieved from

4. National Institute for Public Health and the Environment. (2019). Nitrate and Nitrite in Meat Products. Retrieved from 

5. American College of Obstetricians and Gynecologists. (2020). Nutrition During Pregnancy. Retrieved from

Also Read:

Tuna during Pregnancy
Eating Shrimp during Pregnancy
Is it Safe to Eat Crab during Pregnancy?

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