Eating Sausage During Pregnancy


Gorging on some chicken sausage in pregnancy might be what you’ve been craving for quite some time. Or maybe you just woke up this morning and felt like having some, when you’ve never wanted it ever in your life before. On the other hand, you might have been recommended by a few to have sausages since they can be a great addition to your diet and provide the right nutrition, too. Knowing a few facts about it is always best and can let you know if you can sink your teeth into it right away.

Can Pregnant Women Eat Sausage?

Yes, sausages are absolutely safe to be consumed during pregnancy. But as with any item of meat, it is necessary to cook them at the right temperature, for the right time, so that it is cooked to the core with no juices inside.

Types of Sausages – Safe and Unsafe

Here are some of the common types of sausages which may be safe or unsafe as mentioned for pregnant women.

1. Sausages That Are Dry or Semi-Dry

These are a specific kind of sausage that are usually mixed with meat that is either chopped or ground, cultured well, then cured by making use of sodium nitrite and salt. Certain casings are then used to place these inside them, where they are allowed to ferment and then dried.

Many popular sausages such as bologna or pepperoni fall under this category.

Safety Tips

In most of the procedures that involve preparing these sausages such as fermentation and drying, the removal of moisture results in termination of any bacteria that can cause illnesses. But some of them can still remain. Therefore, it’s best to not have dry sausages while you are pregnant.

2. Sausages That Are Cooked or Smoked

Sausages made from ground meat or chopped ones that are seasoned well, cooked and smoked are a crowd favourite. A wide variety of sausages such as cooked bratwurst, salami, bologna, hot dogs and many others are prepared in these types.


Safety Tips

The process of cooking is what rids these sausages of any bacteria. So if they are not cooked well and nice and hot, stay away from them.

3. Sausages That Are Prepared Fresh

These sausages are prepared from chopped pieces of meat, which have been cured properly beforehand and seasoned well, to be prepared fresh. Most of the sausages that are made from pork, beef, or the other variety of sausages that are great for breakfasts and hail from the Italian cuisine, are usually fresh sausages.

Safety Tips

These sausages are quite safe to be consumed if you are pregnant. It is necessary to ensure that they are refrigerated properly when stored and cooked in a thorough manner during preparation.

Benefits of Eating Sausage during Pregnancy

  • Sausages are known to contain the entirety of nine types of amino acids, which contain enough proteins, making it a great and healthy option overall.
  • Sausages further consist of rich quantities of vitamins, especially vitamin B12. This helps in the development of haemoglobin within the blood, which is key in helping metabolize the fats present in the body and synthesizing proteins well.
  • Another key element present in substantial levels in sausages is iron. This further complements in keeping the haemoglobin levels of the blood to an optimal level, which prevents the onset of anaemia.

Side-Effects of Consuming Sausage when Pregnant

There are some side-effects that may occur due to the consumption of sausages in some women.

1. An Increased Amount of Sodium and Fat in The Body

In a sausage, nearly 27% of it is made up of fat, 10% of which consists of saturated fats. Similarly, 1.2% of the sausage is made up of sodium.

2. An Underlying Risk of Being Infected with Listeria

Listeria is a specific bacteria that can directly affect the pregnancy framework, leading to consequences such as premature delivery, miscarriages, and in the worst scenarios, stillborn babies.

3. A Higher Chance of Contracting Other Diseases

Symptoms of being infected with salmonella are severe nausea, intense stomach ache, followed by diarrhoea, vomiting and frequent dehydration. This is further compounded by high fever and body ache, too.

Another parasite causing toxoplasmosis directly leads to a premature delivery of the baby, jaundice and convulsions in the mother.

4. Suffering from Heartburn

Having a lot of spicy sausages can cause heartburn, leading to not having a good sleep at night and waking up frequently.


5. Pregnancy Complications

There is always a high chance of any microbe being alive inside it. It is best to ensure supervised preparation of the sausages to have them fully cooked and fine, to avoid any pregnancy issues.

Tips for Eating Sausages Safely in Pregnancy

  • Always consume the sausage when it is piping hot. If it is not, always reheat it to the appropriate temperature, and then consume.
  • Avoid eating sausages that are not cooked well in all cases.
  • Store sausages in the fridge for not more than two days. While consuming them after that, make sure they are heated fully again and cooked until hot.
  • This applies to all kinds of sausages, even the ones that are packed as precooked. Always consume hot.
  • Make sure that any raw meat preparations stay away from sausages. The juices of the meat could enter the sausage and cause bacteria to thrive.
  • Some sausages are uncooked, others are ready-to-eat. Make sure you cook both of them at the right temperature.
  • Always opt sausages that are less spicy and contain substantially low amounts of sodium.

Delicious Sausage Recipes You Can Try

If you would like to enjoy some delicious sausage dishes, here are a few recipes you can try.

1. Baked Sausages with Butterbeans

Easy to prepare, and tasty to consume.


  • Sausages
  • Drained butterbeans
  • Brown onion
  • Coriander
  • Tomatoes
  • Garlic Cloves
  • Capsicums


How to Prepare

  • Prepare the oven by heating it to 180 degrees.
  • Take a tray and lay the onions, capsicums, sausages over it. Place them in the oven and cook for about 18-20 minutes.
  • Remove the pan and add butterbeans, garlic, and tomatoes to them, mixing them together.
  • Add some water until the mix is juicy.
  • Follow it up with sausages and cover it with a foil. Place it back in the oven and cook it for the same duration again.
  • Remove it and sprinkle some coriander before serving.

2. Sausages in Creamy Curry

A dish that looks beautiful and tastes just as heavenly.


  • Sausages
  • Cornflour
  • Creamy milk
  • Green beans
  • Cracked pepper
  • Curry powder
  • Turmeric
  • Carrots
  • Onions
  • Brown sugar
  • Water


How to Prepare

  • Take a pan and add oil to it. Cook the sausages in it until they are golden brown. Slice them properly and remove the oil.
  • Now cook onions and carrots in the pan for a few minutes. Follow it up with turmeric powder, brown sugar, curry powder and pepper.
  • Once cooked and stirred, add the sausages followed with the creamy milk and stir them all properly.
  • Take a glass of water and add some cornflour to it, mixing it well. Add that to the pan and keep stirring until it gets thick.
  • Follow it up with the green beans and let it cook for a few minutes.
  • Pair with rice and mashed potatoes to serve.

3. Sausage Casserole

A filling dish that will have you wanting more.


  • Sausages
  • Baking potatoes
  • Cheddar cheese
  • Tomato puree
  • Curry powder
  • Chicken stock
  • Sunflower oil
  • Drained beans
  • Baked beans
  • Carrots
  • Onions
  • Water


How to Prepare

  • Prepare the oven by heating to 180 degrees.
  • Boil potatoes in a pan of water after peeling and chopping them.
  • Fry sausages in a pan of oil. Remove them and follow by frying onions and carrots in it.
  • Add beans, tomato puree, curry powder and chicken stock to the mix, letting it sit on low heat for 8-10 minutes.
  • Mash the boiled potatoes in a separate bowl.
  • Take the casserole dish and lay the sausages below. Add bean sauce and potato mash on it, followed by some more sausages dipped in the mash.
  • Cook this in the oven for about 20 minutes and then serve.

4. Honey Glazed Sausages

What better pairing of flavours than a little sweet with a little spicy.


  • Sausages
  • Mustard
  • Honey
  • Vinegar
  • Brown sugar
  • Olive oil


How to Prepare

  • Cook sausages in a pan of oil for about 20 minutes.
  • In another pan, add vinegar, honey, sugar and mustard, letting it boil.
  • Remove the fat from the sausage pan and place them on medium heat again.
  • Add the vinegar mix from the honey pan over the sausages and let it sit for a couple of minutes. Stir sausages constantly to avoid sticking.
  • Once fully cooked, pair them with mashed potatoes and serve.


1. Is It Safe to Eat Chorizo during Pregnancy?

Since it is pork sausage, it is safe to eat moderately if properly cooked. Avoid if too spicy.

2. Can I Eat Hot Sausage when Pregnant?

Though the taste might be much better, avoid eating it in large quantities to prevent heartburn.

3. Can Pregnant Women Eat Vienna Sausage?

Not only are these made from pre-cooked sausages that could have bacteria, they also consist of elevated levels of nitrites and sodium nitrate. So it is best to avoid these.

4. Is It Safe to Consume Italian Sausages?

Occasional consumption is not harmful since it has a lot of fat and calories.

Sausages are delightful to be consumed. But cooking them properly is extremely essential to prevent any harm to the baby. By keeping consumption occasional and maintaining all precautions, you can gorge on your favourite food item and relish in a happy meal.

Also Read:

Eating Chicken during Pregnancy
Eating Egg during Pregnancy
Eating Fish during Pregnancy