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Are you worried about eating litchis during pregnancy and not sure if it’s right for you and your baby?
Do you drink litchi juice during pregnancy or take them in raw? There are a few things you should know about eating litchis when expecting and whether or not you should avoid them.
What is a Litchi Fruit?
Litchi (also referred to as ‘lychee’, ‘liechee’, ‘lichee’ and ‘liche’) is a tropical fruit that is red in texture, fleshy on the inside and carries a sweet fragrance around it. It is native to the Guandong and Fujian provinces of China, making China the original producer of this fruit followed by India and other countries.
Is It Safe To Eat Litchi During Pregnancy?
In general, it is not safe to eat litchi during pregnancy since it is known to raise blood sugar levels in and lead to gestational diabetes. Litchis may also contribute to contracting infections and result in haemorrhage. This is an extreme case, but it is still recommended not to consume litchi during pregnancy.
However, if litchis are something that you can’t live without, we recommend that you consult with your doctor or dietician before choosing to add litchis to your pregnancy diet.
How Many Litchis Can A Pregnant Woman Eat In A Day?
A pregnant woman must avoid consuming litchis during pregnancy as it poses certain health risks. However, when mothers enter the breastfeeding stage, they may consume this fruit in moderation as it holds numerous health benefits despite the risks it poses during the pregnancy stage.
Health Benefits of Eating Litchi Fruits In Pregnancy
The following are the health benefits of eating litchi fruits during pregnancy
1. Improved Blood Circulation
Litchis regulate haemoglobin levels in the blood and are rich in magnesium, iron, manganese, vitamin C, and folate – all of which promote proper blood circulation. They also lower blood pressure levels and reduce chances of a stroke.
2. Maintains Immune System
Litchis boost your immune system and are loaded with Vitamin C content. By boosting immunity, your body wards off infections and prevents diseases from occurring. Litchis also contain flavonoids – compounds that play a role in preventing chronic diseases and cancer.
3. Regular Bowel Movements
Prevents constipation, aids in digestion and eliminates irregular bowel movements. Since litchis are packed with water and fibre content, they lower the risk of piles and colon cancer as well.
4. Regulates Electrolyte Balance
Dehydration is a common problem in many and litchis eliminate electrolyte imbalances in the body.
5. Promotes Healthy Skin
Rich antioxidant content in litchis promote a soft and supple skin tone by nourishing the skin and smoothing its texture. Litchis fight against free radicals and prevent oxidative stress.
6. Promotes Higher Energy Levels
Litchis are loaded with potassium content which is known to reduce fatigue, eliminate muscle cramps and boost energy levels in the body.
7. Lowers Cholesterol
They increase “good” cholesterol levels in the blood and lower “bad” cholesterol levels.
8. Rich in Vitamin C
Vitamin C plays a big role in the production of serotonin in the body and in enzymic reactions. Vitamin C is responsible for the production of Carnitine and collagen in the body. Besides these, litchis help maintain healthy bones and teeth and aids in the absorption of iron in the blood.
9. Promotes Mitochondrial Health
Phenolic compounds in litchis are known to exhibit antioxidant properties which contribute to regulated mitochondrial health in the body.
10. Anti-Inflammatory Benefits
Litchis contain anti-inflammatory compounds which help you recover faster from high-intensity workouts, heal wounds and prevent injuries.
Negative Effects of Consuming Too Many Litchis
Litchis should not be eaten during pregnancies and these negative effects alone will convince you. Here are the negative effects of eating too many litchis during a pregnancy.
1. Increase in Internal Heat
Internal heat is bad for you and your baby during a pregnancy and litchis are known to generate a lot of this which leads to different pregnancy complications.
Eating too many litchis may lead to a haemorrhage during pregnancies and may serve as possible triggers for it.
Litchis effectively spike up sugar levels in your blood which may lead to the development of diabetes during a pregnancy.
Stillbirths and pregnancy side effects result from eating too many litchis. Your fetus may contract certain infections which is why they are best avoided.
Although litchis are a powerhouse of vital nutrients and minerals, mothers must eat them in moderation or avoid them if their doctors advise them to. It is best to consume litchis after pregnancy and meet your dietary guidelines since eating too many of them may lead to gestational diabetes, other pregnancy complications, and side effects.
Also Read: Eating Mangoes during Pregnancy