Watermelon in Pregnancy – Is It Safe to Eat?

Watermelon in Pregnancy - Is It Safe to Eat?

Nutrition is an essential part of a successful pregnancy; pregnant women need to constantly watch what they consume for their own sake and the sake of the baby within. Fruits are always recommended for pregnant women and there are fruits that bring unique benefits for pregnant women. Watermelon is not only safe but also beneficial for pregnant women.

Can You Eat Watermelon During Pregnancy?

Yes. Watermelons can and should be consumed during pregnancy. Watermelons, consumed in moderation are not only safe but also very useful for pregnant women and their babies.

Health Benefits of Eating Watermelon During Pregnancy

Given below is a list of unique benefits that watermelons bring for pregnant women.

1. Heartburn and Acidity Relief

Pregnancy causes major hormonal changes in the body. These changes bring some degree of discomfort; acidity and heartburn are problems most women face throughout their pregnancy. Watermelon is known to have a soothing effect on the digestive system and can give relief from acidity and heartburn, and it can do so sometimes, almost instantly. So the next time you suffer from an aggravated digestive system head straight for the tasty melons.

2. Prevents Oedema

Pregnant women often have to deal with unusual swellings in the hands and feet called oedema. Oedema is caused due to an unusual accumulation of fluids in certain tissues in the body. The high water content of watermelons helps with opening blockages and gives relief from oedema.

3. Effective Against Dehydration

Another common affliction associated with pregnancy is dehydration. Dehydration can cause minor discomfort ranging from tiredness and lethargy to more serious problems for pregnant women like premature birth. Watermelons consist of almost ninety percent water content and are particularly effective in combating dehydration.

4. Morning Sickness

Pregnant women suffer from bouts of nausea and vomiting especially during the first few weeks of pregnancy, besides the name, these bouts can occur anytime throughout the day. A glass of watermelon juice in the morning is very effective in combating this malady. Besides relieving morning sickness a glass of watermelon juice in the morning is very refreshing and energising.

Morning sickness during pregnancy

5. Boosts Immunity

A pregnant woman’s body fights off infections and diseases for two – herself and the growing baby at a time. When a strong immune system is essential, some women may actually face a drop in immunity levels. Watermelons contain a powerful antioxidant name lycopene. Lycopene is what imparts the red colour to watermelons and is known to boost immunity levels for humans.

6. Detoxifying the Body

Watermelons have diuretic properties that help with flushing out of toxins and reducing uric acid in the body. This property of watermelons helps with the proper functioning of liver and kidneys during pregnancy.

7. Relieves Muscle Cramps

A pregnant woman’s body is constantly trying to adapt to the changes it is going through, hormonal changes and rapid weight gain can cause muscle cramps and pain. Watermelons are effective in relieving muscle pain and cramps.

8. Prevents Skin Pigmentation

The hormonal changes going on in a woman’s body during pregnancy can cause the skin to look patchy and dull. Watermelons improve digestion and flush out toxins usually resulting in a naturally glowing skin free from pigmentation.

9. Reduces Constipation

Constipation is another common complaint and part and parcel of pregnancy. Watermelons have high fibre content that helps with stool formation; the high water content also aids and assists with the necessary movement of the bowels.

10. Promotes Healthy Bones in the Foetus

Another important reason for pregnant women to include watermelon in their diet is the fact that watermelons help the growing baby with the formation of bones and teeth. Watermelons contain calcium and potassium in substantial amounts, these minerals are necessary for proper bone development in the foetus.

Benefits of Watermelon Seeds for Pregnant Women

Most people do not consume but discard the seeds of the watermelon instead, these seeds, however, are packed with nutrients that can be beneficial for mom and the growing baby. Watermelon seeds turn crispy when roasted and can make for a delightful, healthy snack.

  • The high Vitamin C content of watermelon seeds is very useful to boost the immune system of the growing foetus.
  • Along with healthy fats and protein watermelon seeds also contain folate, vitamin B and essential minerals like iron, magnesium, potassium and zinc, all of which contribute to the proper development and growth of the foetus.

Are There Any Side Effects of Consuming Watermelon While Pregnant?

Watermelons, although, generally good for health and beneficial for pregnant women may also have certain undesirable effects; including the following:

  • If consumed in excess the sugar content in watermelons may result in high levels of blood glucose and cause gestational diabetes.
  • The diuretic properties of watermelon may result in the flushing out of essential nutrients along with toxins.
  • It is advisable to consume only freshly cut watermelons. Watermelons have a tendency to spoil quickly and not consumed fresh may lead to nausea, vomiting and gastrointestinal ailments.

Quick Recipes That Include Watermelon

Here are some simple recipes with watermelon that you can try.

1. Watermelon and Avocado Salad


  • 2 large Avocados
  • 4 cups cubed Watermelons
  • Balsamic vinegar


Add two large peeled, deseeded and diced avocados in a bowl, to this add four cups of cubed watermelons and mix well; add balsamic vinegar dressing just before consumption.

Watermelon salad

2. Watermelon Milkshake


  • 4 cups cubed and deseeded watermelons
  • 1 cup sugar
  • Salt to taste
  • 1 cup double cream chilled


Add all the ingredients except the double cream in a bowl and mix well, cover with plastic wrap and place in a refrigerator for thirty minutes. Remove from refrigerator and place the ingredients in a blender, add the chilled double cream and blend.

3. Plain Jane – Just Watermelon Juice


  • 8 cups of cubed watermelon without seeds.


One of the easiest ways to obtain the best the fruit has to offer is to have watermelon juice during pregnancy without any added ingredients like salt or sugar. Simply place 8 cups of cubed watermelon without seeds in a blender and blend well.

Watermelons consumed during pregnancy are not only safe if consumed in moderation but also provide benefits for pregnant women ranging from combating acidity, muscle cramps, fatigue and many other ailments commonly encountered during pregnancy. Moderate consumption and seeking medical advice from your doctor before including watermelons in your diet will ensure that you get the best health benefits the wonder fruit has to offer.

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