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Craving for snacks and tasty treats is not uncommon during pregnancy and biscuits too often make their way into your grocery list. Generally speaking, biscuits are a favourite when it comes to satisfying hunger pangs. However, not every biscuit type may be safe to snack on while you are pregnant as your baby’s health may be at risk due to its consumption. Since the health of your unborn baby is at stake, it is best to verify facts before snacking on biscuits. You can prepare a mental checklist of which pregnancy biscuits are good or bad.
Types of Biscuits You Can Eat when Pregnant
In order to confirm if the quality of biscuits and its ingredients are safe for you to eat, you will have to check and double-check every time you buy them. To make things simpler for you, here are a few types that can be trusted with your baby’s health and yours too:
1. Flavoured Biscuits
Pregnant women love to pop in biscuits with lemon or ginger extracts in them. These flavours help in fighting pregnancy symptoms like morning sickness and nausea. When consumed in moderation, these flavoured biscuits prove to be quite helpful.
2. Digestive Biscuits
Biscuits that are made from whole wheat or whole grain can be useful during pregnancy due to the presence of dietary fibre. Most pregnant women face constipation which is a common side effect of this condition. These digestive biscuits help in addressing issues related to constipation and bowel movements.
3. Nutritional Biscuits
Biscuits containing supplementary nutrients like calcium, proteins and magnesium are useful in countering dietary insufficiencies if any. Protein biscuits during pregnancy can help in meeting the diet needs of your growing baby too.
Types of Biscuits to Avoid While Pregnant
Like the recommended biscuits during pregnancy, there are a few types of biscuits that should be avoided while you are pregnant:
1. Sugar & Cream Biscuits
Though extremely delicious and alluring, biscuits with high quantities of cream or sugar should be kept away during pregnancy. They will not only cause quick and unwanted weight gain, you will also find it difficult to lose all that weight after the delivery. Gestational diabetes is also a possibility if you consume one too many during this period. Check the labels for gluten-free biscuits if you are suffering from a gluten allergy. Commercially made biscuits often contain a high amount of gluten which can cause an allergic reaction in your body and affect the baby too.
2. Gram Flour Biscuits
One of the most common causes of gas or flatulence during pregnancy is the consumption of biscuits made from chana (gram flour). Gram flour is also known to lead to heartburn in pregnant women and thus are considered a definite no-no for them.
What is the Recommended Biscuit Intake during Pregnancy
Like all other food and snack items, you should ensure that biscuits too are consumed in moderation. Check with your doctor about the number of biscuits that are safe to be eaten during the day. As a thumb rule, not more than 2 to 3 whole biscuits during the day should be quite safe for you and your baby. a maximum of 3 biscuits in the week should be okay if you have a sweet tooth and love cream biscuits.
Check Labels while Buying Biscuits in Pregnancy
If you are in the habit of checking labels on everything you buy at the grocer, then this should help you in good stead during pregnancy. There is a quantity-wise list of ingredients mentioned at the back of every single biscuit pack. These lists are always in descending order of the quantity or percentage of ingredients used. If items like wheat flour, artificial sugars or hydrogenated oils are mentioned at the top of this list, it should ring alarm bells instantly.
Hydrogenated oils are artificially produced and coupled with trans fats are known to cause cardiovascular diseases. Reading labels is a good habit and gives us a clear idea of all the ingredients that have gone in the making of biscuits.
Remember that pregnancy is a delicate phase and choosing your food intake wisely is the key to a safe and healthy pregnancy. Biscuits can satisfy your hunger pangs if consumed sensibly and also help meet your dietary needs in certain cases too.
Also Read: Is Cravings for Sweet Good during Pregnancy?