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Butter is the left-over product that is separated when you make butter from milk. In recent times, buttermilk is commercially prepared by fermentation of milk. The fermentation is carried out by a probiotic bacterium called Lactobacillus acidophilus which gives buttermilk its sour taste. Buttermilk is healthier than other soft drinks and sports drinks in the market which are usually full with preservatives and artificial flavours.
Is it Safe to Consume Buttermilk during Pregnancy?
It is safe to take buttermilk during pregnancy if it is made from pasteurized milk. However, it is advised not to drink buttermilk during the night because it can increase the risk of reflux and aspiration during your sleep and pulmonary issues and chronic cough. You should ideally consume buttermilk with your breakfast.
Note: If you are allergic to milk or lactose intolerant, stay away from buttermilk. It may cause a reaction. You can also check with your doctor before consuming buttermilk.
Nutritional Value of Buttermilk
Buttermilk has been consumed for a long time for its soothing qualities and benefits. Today, you are presented with the option of low-fat buttermilk as well, which is popular with many women. Listed below are the various nutrients that buttermilk has to offer.
Calorie and Fat Content
The calorie content of butter is generally dependent on the fat content of the milk. Dairy producers usually use low fat (1 %) or reduced fat (2 %) milk for the production of buttermilk. Low-fat buttermilk contains about 2 grams of fat and 100 calories per cup while Reduced fat buttermilk contains about grams of fat and 140 calories per cup.
Buttermilk is said to be rich in calcium. Buttermilk made from low-fat milk contains about 284 mg of calcium while buttermilk made from reduced fat milk contains about 350 mg of calcium.
Buttermilk is also rich in riboflavin, a component of vitamin B essential for the conversion of food into energy. Buttermilk made from low-fat milk contains about 0.4 grams of riboflavin per cup while buttermilk made from reduced fat milk contains about 0.5 grams of riboflavin per cup. The Daily Value for protein recommended by FDA is 1.7 grams.
Low-fat buttermilk has about 8 grams of protein per cup while reduced fat buttermilk has 10 grams of protein per cup. The Daily Value for protein recommended by FDA is 50g.
Benefits of Buttermilk in Pregnancy
Buttermilk is beneficial for just about everyone due to its various nutritional benefits. Here are some of the perks of drinking buttermilk while you are pregnant.
- Buttermilk is a fermented milk product. This pro-biotic contains live micro-organisms and bacteria that has many health benefits. Drinking buttermilk helps in populating your intestine with health-promoting microorganisms which improve your immune system and reduces the chances of diarrhoea.
- Drinking buttermilk keeps your body hydrated.
- Buttermilk aids in reducing the gastric problem that arises during pregnancy.
- Buttermilk is rich in calcium. Calcium is essential for the bone development of the baby. It also reduces the risk of hypertension in babies.
- While eating a meal, we consume lots of fats from oils and butter. Consuming buttermilk after meals helps in cleansing the stomach from the fat-layers that accumulate.
- Drinking buttermilk for short period of times can reduce your blood pressure.
Daily Intake of Buttermilk during Pregnancy
Consuming buttermilk in moderation is beneficial for your pregnancy. But drinking buttermilk in excess can cause problems as well. Excess consumption of buttermilk can increase the fat content on your body. According to studies, you can consume up to two glasses of buttermilk per day to meet the nutrient requirements.
Buttermilk is rich in various vitamins and calcium which are healthy for your body. Drinking up to two glasses of buttermilk is considered to be healthy during pregnancy, but make sure that the buttermilk is made from pasteurized milk.