Is Drinking Apple Cider Vinegar While Breastfeeding Safe?


Pregnancy can take its toll on mothers and induce cravings for certain foods. While watching what you put into your mouth plays a big role in the development of your foetus, you’d be glad to know that Apple Cider Vinegar has been marked safe for consumption by pregnant mothers in the book of nutritionists and doctors.

What is Apple Cider Vinegar?

Apple Cider Vinegar is a type of popular vinegar fermented from apple juice that’s traditionally used in Chinese and Asian cuisines. Popular throughout the world for boosting metabolism and adding a “sour” taste to dishes, it comes with many health benefits and can be consumed by pregnant and nursing moms in moderation.

Can Breastfeeding Moms Drink Apple Cider Vinegar?

Yes. Pregnant and breastfeeding moms can consume apple cider vinegar and add it to their diets, however, keep in mind to consume only pasteurized organic apple cider vinegar while breastfeeding and be wary of its sources since unpasteurized apple cider vinegar comes with harmful bacteria which may harm the baby which may lead to intestinal diseases.

Health Benefits of Taking Apple Cider Vinegar during Breastfeeding

Here are the health benefits of taking apple cider vinegar for mothers during breastfeeding-

1. Beats Diabetes

Apple Cider Vinegar lowers blood glucose levels in Type 2 diabetics, and conclusive scientific evidence shows the presence of acetic acid which is known to prevent the complete digestion of complex carbs in the body, thus lowering the glycemic index in the blood. Certain digestive enzymes in the body are deactivated when you consume apple cider vinegar which lowers your glucose levels by inhibiting complex-carb digestion.

2. Improves Digestion

ACV is known to treat stomach digestion problems like bloating, constipation and indigestion. It promotes proper digestion, and you’ll notice the change just by taking a teaspoon of diluted pasteurized ACV during mealtimes.

3. Enhances Cardiovascular Health

ACV content in the body is known to regulate LDL (bad cholesterol) levels in the blood by preventing their oxidation. In general, ACV improves cardiovascular health and protects the heart from a variety of diseases.

4. Assists with Weight Loss

Apple Cider Vinegar will literally burn the fat inside your body and promote proper weight loss over a prolonged period of time. Take 15ml of ACV in the mornings, and you’ll notice a difference in your waist circumference and abdominal regions.


5. Treats Stomach Discomfort

If you’re experiencing pain in the stomach due to bacterial infections or discomfort of any sort in that region, in general, then some pasteurized diluted ACV will fix it. Apple Cider Vinegar contains ‘pectin’ which provides relief against intestinal spasms and has antibiotic properties by nature. Add a tablespoon to salads or juices for best results.

6. Keeps Urinary Infections at Bay

Since ACV is loaded with antibacterial minerals and enzymes, it has been scientifically and traditionally been used for treating and preventing urinary infections during pregnancies.

7. Tonifies the Skin

ACV is an excellent home remedy for treating skin disorders and issues which appear post-pregnancy.

8. Treats Nasal Problems

Sick of a blocked nose? You’ll be glad to know that ACV will help you relieve that and aid you in falling into a deep sleep. Take some lukewarm water, mix the ACV and drink it before bedtime to clear stuffy nostrils and sinus issues.

Side-Effects of Having Apple Cider Vinegar while Breastfeeding

The following are the side effects of having ACV during breastfeeding-

1. Digestive Illnesses

Consuming unpasteurized Apple Cider Vinegar is known to transfer harmful bacteria to your breastmilk supply, thus harming the baby by causing various digestive illnesses.

2. Low Mineral Density

Consuming too much Apple Cider leads to low mineral density and potassium levels in babies. Keep that in mind.

3. Damages Tissues in the Mouth

Concentrated Apple Cider Vinegar is known to cause damage to the tissues of the mouth and throat in babies. Dilute it before serving and make sure it’s pasteurized.

Precautions to Take while Having Apple Cider Vinegar

Here are some precautions to take while having apple cider vinegar, especially if you’re breastfeeding-

  • Dilute it

Apple Cider Vinegar is very concentrated in nature and has the capability to alter pH levels in the body. Diluting it will prevent your baby from facing stomach aches and gastrointestinal issues.


  • Go Pasteurized

Pasteurizing ACV kills all the harmful bacteria that cause digestive disorders and illnesses in your baby when passed on to your breastmilk. Check with the supplier regarding your ACV’s source and confirm whether you’re getting pasteurized ACV in your diet.

  • Consume in Moderation

You don’t want your baby (or yourself) to suffer from low potassium levels and poor mineral density. Don’t exceed beyond a tablespoon a day where consuming apple cider vinegar is concerned and check your baby’s reactions to see if he’s feeling okay or discomfort after consuming it.

  • Rinse Mouth after Consumption

If you fear that the enamel of your teeth may be damaged despite drinking diluted apple cider vinegar, a good precaution is to rinse your mouth well after drinking it.

  • Use in Salads and Juices

Dilute the vinegar and sprinkle it over salads and juices for best results. This aids digestion and reduces the chances of facing intestinal gas or digestive discomfort.

  • May Cause Skin Burns

Apple Cider’s strong acidic nature may lead to skin burns when applied in excess through drops. Get pasteurized topical ACV if you’re planning to apply it to your skin and use in moderation for best results.

  • May Cause Throat Burns

Apple Cider Vinegar’s acidity levels may lead to throat burns in babies. Dilute it and use in moderation for obtaining its health benefits.

Simple Recipes of Apple Cider Vinegar for Nursing Mom

Let’s get to some old-school (and new age) recipes of apple cider vinegar for nursing moms. You (and your kids) will absolutely love them!

1. Honey with Apple Cider Vinegar

A classic among classics. Try this old-school ACV recipe at home and enjoy.

What You Will Need

  • Raw Honey
  • Water
  • Lime juice
  • Red Pepper
  • Ice


How to Prepare

Pour water into a glass and mix the other ingredients in that. Mix thoroughly and add ice cubes for some extra panache. This is a wonderful way to detox your system.

2. Apple Cider Vinegar Herbal Tea

If you love drinking tea, then this one’s just for you.

What You Will Need

  • Green tea
  • Ginger strips
  • Cinnamon
  • Lemon juice
  • Honey
  • Apple Cider Vinegar


How to Prepare

Prep the green tea and set it aside. Now, filter it into a cup and mix the remaining ingredients.

3. ACV Salad Dressing

Who says dressing and salads don’t go hand-in-hand? We sure don’t. Try out this delicious dressing, and your little one will keep coming back for more.

What You Will Need

  • Apple Cider Vinegar
  • Lemon Juice
  • Salt
  • Pepper
  • Red Pepper
  • Extra Virgin Olive Oil


How to Prepare

Whisk all the ingredients (including the dash of red pepper and lemon juice) in a small bowl and later, add some olive oil to the mix. Allow it to emulsify and season using salt and pepper. Put the dressing in an air-tight container for storage and top it over freshly sliced salads and veggies.

Apple Cider Vinegar is an awesome way to spruce up mealtimes and fix your health-clock at the same time. Try out our suggestions, keep the precautions in mind and consume in moderation for best results.

Liked our post? Share it with your friends and spread the word! Feel free to share your own ACV recipes too and comment below.

Also Read:

Fruits to Eat & Avoid while Breastfeeding
Drinking Water while Breastfeeding
Is Coffee/Caffeine safe during Breastfeeding