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#HealthInATiffin Cheese Mushroom Kathi Roll

This is a perfect, simple, filling and healthy tiffin recipe for kids school lunch box.


serves preparation cooking_time
2 People 20 minutes  20 minutes

Ingredients

  • 250 gms finely chopped mushroom
  • 1 large chopped onion
  • 1 large chopped tomato
  • 1 tsp (teaspoon) garam masala
  • 1 tsp coriander masala
  • 1 tsp kasuri meethi
  • 2 tbsps (tablespoons) tomato sauce
  • 1 tsp chopped ginger-garlic
  • 1/2 tsp sugar
  • 2 tbsps cream or malai
  • Chopped coriander leaves
  • 4-5 cheese slices or grated processed cheese
  • Salt and chili to taste

Method

Step 1

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Saute chopped onion, ginger-garlic till golden in colour.

Step 2

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Add chopped tomato and let it become soft.

Step 3

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Add tomato sauce and all the spices and sugar mentioned in the ingredient list.

Step 4

Let it cook for 2-3 minutes till it leaves sides of pan. Mix well.

Step 5

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Add chopped mushroom. Mix well and cook for 3-4 minutes till cooked.

Step 6

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Add cream or malai. Stir well and turn off the flame.

Step 7

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Garnish with chopped coriander leaves.

Step 8

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Prepare dough for kathi roll by taking 2 cups of whole wheat flour, 2 tbsps oil or ghee and 1 tsp salt. Mix well and knead dough using milk.

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Step 9

Make chapatis using kathi roll dough.

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Step 10

Spread tomato sauce, keep stuffing and one cheese slice or grated cheese. Roll it.

Step 11

Prick toothpick to avoid opening of roll.

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Step 12

Spread softened butter all over the roll and toast on high flame till golden in colour.

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Step 13

Serve hot or pack in kids tiffin.

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Mrunal

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