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Jackfruit is the newest superfood on the block. It is loved dearly by some for its sweetness and unique texture, but it is also unpopular with other people for its intense fruity smell. This is a tropical fruit bursting with vitamin B6 and potassium and is also rich in anti-oxidants. But should it be consumed during the breastfeeding period? The foods that you consume during lactation do reach your baby through the breast milk in tiny quantities. Jackfruit produces a lot of heat in the body, so it is advisable to consume it in moderate amounts during lactation.
Should You Consume Jackfruit While Breastfeeding?
Jackfruit is an excellent source of carbohydrates and fibre. The flesh of this wonderful fruit contains simple sugars, i.e., fructose and sucrose, which aid in replenishing and revitalising the body quickly. This helps in providing energy to lactating mothers. Being low in sodium content, jackfruit during breastfeeding can be an easy snack option.
Are There Any Side Effects of Eating Jackfruit While Breastfeeding?
While jackfruit is one of the best fruits you can consider eating during breastfeeding, there are some side effects of consuming it as well.
- People suffering from blood disorders find their condition aggravated by consuming jackfruits as eating it may result in coagulation.
- Your child can taste whatever you eat when you’re breastfeeding. Consuming jackfruit can alter the flavour of the milk, which your little one may not like.
- It can cause gastric discomfort in babies who are breastfed.
- It can cause discomfort in breastfeeding moms who are allergic to birch pollen.
Precautions to Take While Eating Jackfruit During Lactation
Jackfruit is not known to cause any major side effects when consumed. However, it would be wise to eat it in moderate portions when you are lactating. If you consume jackfruit while you are breastfeeding, your baby will get to taste it as well, and it may give her painful colic or gas. Restrict the consumption of jackfruit if your baby shows any sign of irritation after you have consumed jackfruit and breastfed her.
Though jackfruit is one of the best foods that can provide you with the needed nutrition, remember to increase your water intake to offset any side effects that it might have. Let your body reap the benefits of this super-fruit by eating it in moderation. If you are concerned about yours or baby’s health, you should discuss your concerns with a dietician, lactation consultant, or paediatrician before adding jackfruit to your diet.
Also Read: Eating Spicy Food while Breastfeeding