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A healthy diet plays a key role in a person’s overall health. And a healthy diet is all the more important for a woman who is pregnant. If you are expecting a baby, you know what we are talking about. During pregnancy, it becomes your responsibility to be careful about what you eat because your diet impacts your health as well as your baby’s health!
Your doctor must have suggested that you increase your intake of fruits, veggies, dry fruits and nuts, and other healthy foods during pregnancy. And no doubt, you must be eating all things healthy! But not everything is safe for consumption during pregnancy. Today we will talk about one particular fruit – guava and find out whether it is must-include in pregnancy diet or not. Guavas, whether raw, fully ripe, hard, or soft – they taste delicious. Many people believe that eating guavas increases chances of appendicitis in a pregnant woman. However, there is no medical proof of the same. If you want to eat guavas during pregnancy, find out whether they are safe to consume or not.
Nutritional Value of Guavas
Guavas are very nutritious, and experts believe that eating guavas during pregnancy can be very beneficial. Guavas are rich in vitamins, minerals, and folic acid. Read on to know about the nutritional information about guavas.
1. Guavas are rich in essential vitamins.
Guavas are rich in vitamins like Vitamin C, A, B2, and E. It is believed that guavas contain more Vitamin A and Vitamin C than oranges and lemons.
2. Guavas are a rich source of folic acid.
Ascorbic and folic acid are very important for the proper growth of the foetus. These two acids are found in guavas. The folic acid present in guavas also benefits the circulatory system and aids in the development of the nervous system in babies.
3. Guavas contain lycopene.
The pink colour of the pulp in guava is due to the presence of a pigment called lycopene. Lycopene is known to decrease the risk of cancerous growth around the mouth.
4. Guavas are a rich source of minerals.
Guavas are also a good source of other nutrients like potassium, calcium, manganese, copper, and phosphorus. These minerals play an important role in bone and cartilage development. Furthermore, these minerals play an important role in helping the body gain energy.
Benefits of Eating Guavas During Pregnancy
Eating guavas during pregnancy can be beneficial for your overall health. Eating guavas in the morning is an excellent remedy for morning sickness. Due to their high fibre and water content, guavas should be an integral part of a pregnancy diet. Eating guavas during pregnancy can also help in maintaining blood pressure and prevent gestational diabetes, a common condition affecting pregnant women.
Apart from these benefits, guavas offer several other health benefits. Read on to know why this delicious fruit is a wonder fruit!
Helps Control Blood Pressure Levels: One of the benefits of eating this tropical fruit during pregnancy is that it controls blood pressure and prevents clotting thus maintaining the fluidity of blood. As a result, eating guavas can help prevent the chances of a miscarriage or premature birth.
Helps Control Cholesterol Levels: Being a rich source of fibre, guavas also keep blood cholesterol levels under control. High cholesterol can lead to cardiovascular complications which can be quite dangerous especially during pregnancy. So eat guavas and keep your cholesterol levels in check.
Lowers the Risk of Anaemia: Iron deficiency is the most common cause of anaemia during pregnancy. In iron-deficiency anaemia, the blood cannot carry enough oxygen to tissues throughout the body. This can affect the health of the mother and the baby. But the chances of anaemia can be lowered by consuming iron-rich foods like guavas. Guavas are a rich source of iron and can lower the risk of anaemia during pregnancy.
Helps Relax Muscles and Nerves: The magnesium content in guava can help keep the muscles and nerves relaxed during pregnancy.
Prevents Infections: Guavas are known for their antioxidant properties and are rich in Vitamins A, C, and E. They also contain polyphenols and carotenoids. The presence of these vitamins and antioxidants help fight and prevent bacterial infections and lower the risk of illness.
Prevents Gestational Diabetes: Guavas not only help in lowering blood sugar levels but also help in regulating the same which eventually can help prevent gestational diabetes.
Regulates Digestion: Eating guavas can help keep digestion problems at bay and ensure the smooth functioning of the digestive system. The presence of potassium in guavas can also help tackle acidity and heartburn.
Aids foetal development: A rich source of folic acid, calcium and Vitamin B9, guavas can help in the healthy development of the baby’s brain and bones.
Prevents Constipation: Constipation and haemorrhoids are a common problem during pregnancy. Hormonal changes usually lead to this problem but eating guavas can solve this problem of constipation. Guavas being rich in fibre content and water can treat constipation. Eating guavas with the seeds can also prevent haemorrhoids.
In addition to the benefits mentioned above, eating guavas can also strengthen the immune system, increase energy levels and decrease the stress hormones in the body. The very fact that guavas are rich in vitamin C, lycopene, and antioxidants make the consumption of guavas highly favourable for skin and hair.
Side Effects of Eating Guavas
Although guavas taste delicious and offer numerous health benefits, there are a few complications that may arise if you eat guavas in excessive amounts during pregnancy:
Guavas are rich in fibre which can help keep digestion problems at bay but if consumed in large amounts, it may cause diarrhoea.
Guavas, like most other fruits, are stored using lots of chemicals. These chemicals can cause bacterial infections that can have an adverse impact on health during pregnancy. Therefore, it is important to wash guavas well before consumption.
Drinking Guava Juice or Eating the Fruit Itself – What Should You Choose During Pregnancy?
Most fruits, when consumed in their raw and natural form, offer more health benefits. Guava is one such fruit, but there are many other ways to consume this fruit. You can make guava juice and drink it. Guavas can also be consumed in the form of jellies, jams, and fruit salad. However, it is recommended that you avoid consuming guavas in preserved forms like jelly and jam in pregnancy. But you don’t have to choose between guava juice or whole guava, as both are safe to consume during pregnancy.
Drinking guava juice can keep your skin hydrated and strengthen your hair. If you want to drink guava juice, make it at home. Peel off the skin of ripe guava, remove the seeds, then blend. Guava juice is an exotic tropical drink and is healthy and delicious at the same time.
If you want to consume the whole guava, you must pick ripe guava without any blemishes, wash it well, cut it into slices, and eat. Ripe guavas have a unique flavour. You can also add guava to a bowl of fruits and eat it as part of a fruit salad.
1. Ripe or Unripe Guavas – Which Is a Healthier Choice During Pregnancy?
Many people like eating unripe guavas, and there is nothing wrong with eating unripe ones. Eating unripe guava can be equally nutritious and offers various health benefits if consumed in the right quantity. However, during pregnancy, eating unripe guavas is not recommended. It is suggested that you eat ripe guavas as they contain Vitamin C in higher amounts as compared to unripe guavas. If you have dental problems, then again you should avoid consuming unripe guavas as you may suffer from a severe toothache while trying to bite hard and unripe guava. Choose ripe guavas over unripe ones and make healthier choices.
Guavas are very nutritious and are absolutely safe to consume during pregnancy. You can eat ripe guavas or drink guava juice. Just ensure that you take necessary precautions before eating guavas so that your body absorbs all the essential nutrition from this juicy fruit. However, before you include this fruit in your pregnancy diet, do consult your doctor about the same. Also, discuss how many guavas should you eat in a day or a week. Your doctor or nutritionist will be able to recommend the right quantity as per your body’s requirement. Eat healthy foods and have a healthy pregnancy!