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Pregnancy is arguably the most turbulent time in the life of a woman. The sudden rush of hormones stimulates numerous physical and mental changes. This results in extremely erratic behaviour at times, combined with cravings for food.
Mothers-to-be tend to worry about everything around them, including their diet. This is great at times since not every food item is healthy for the growth of the child. However, what about desserts and indulgent items like cake? In this article, let us understand if craving cake while pregnant and consuming it can be bad for the baby.
Can Pregnant Women Eat Cake?
As in the case of almost everything during pregnancy, good news and bad news are both around the corner. The good news is that consuming cake at times, and indulging in your sweet tooth once in a while is okay. However, the bad news is that you cannot go on a binge eating spree when you are pregnant, so the amount must be always kept under control.
This is because your baby gets all the nutrition for growth at this stage from what you eat. The bouts of morning sickness also take a toll on your body, so high-nutrition food items must be given preference. After all, it is no secret that cake offers virtually no nutritive additions to the body. Too much icing is also a bad thing, so check with your doctor before you have a slice.
Why are Cakes Not Good for Pregnant Women?
There are a few reasons why cakes are not suitable for pregnant women. Some of these are:
Your immune system is weakest when you are pregnant, so you must take care to avoid anything which might leave you with an infection. Even if the cake is a homemade one, there is a high chance that it might contain bacteria like salmonella, E.coli, Toxoplasma and many more. If any of these bacteria affect you, it can result in health conditions for the baby. Similarly, the raw batter sometimes forms great breeding grounds for bacteria. Therefore, avoid eating cake batter during pregnancy.
2. Weight Gain
Gaining too much weight over the course of pregnancy can make things difficult for you and the baby as well. Therefore, controlling your diet is very important. It will help you become healthier on the whole. Avoiding desserts like cake can go a long way toward helping you stay trim, and not add too many kilos to your frame.
Any form of alcohol is a strict no for pregnant women. It is a bad idea to consume cakes with alcohol during pregnancy since it can affect your baby adversely. Even though it is said that cooking neutralises any alcohol content, this might not always be true. Consuming the same could result in premature delivery and birth defects, too.
4. Unhealthy Supplements
Some cakes contain unhealthy supplements which are added as flavours or taste enhancers, and these may turn out to be bad for the baby.
Still Craving? – Cakes that you Can Try
If you are still craving for cakes, there is no harm in consuming them once in a while, in moderate quantities. Of course, skip any cakes that have or require alcohol in the preparation.
1. Angel Food Cake
Angel food cakes have almost no fat in them and they do the job of satisfying your cravings. Made of stiffly beaten egg whites instead of butter and with a light, fluffy texture, they are really angel food. There is a magical aura around these velvety, smooth cakes.
2. Dark Chocolate Cake
Dark chocolates and unsweetened cocoa contain a lot of antioxidants, which can have beneficial effects when you are pregnant. Therefore, consuming dark chocolate cake during pregnancy is also a good idea, although you have to be sure that it does not contain any alcohol in them. Skip flavour enhancers, if you are making small quantities which will be consumed within a week.
3. Yoghurt Cake
Yoghurt is an essential part of the diet of a pregnant woman since it contains dietary calcium, protein and good bacteria which can help in better digestion. Using yoghurt for cakes is a good idea, although you must make sure that the cake is consumed quickly. If such cakes are close to their expiry date, they might have already become breeding grounds for bacteria.
Things to Remember
- Consuming eggless cakes during pregnancy not mandatory. Eggs are not harmful to the child. However, make sure to check that they do not add any preservatives instead of the egg, as they could be harmful to the baby.
- Bake cakes on your own as much as possible as it offers you better control over the ingredients going into it.
- Ask for nutritional composition and general ingredients list in the cake, if you are getting it from a bakery.
Consuming cakes in small quantities is not harmful for pregnant women, and also helps them indulge their cravings for some time. However, make sure that the amount is in moderation, and you never go overboard with the quantities.
Also Read: Eating Ice-cream while Pregnant