Weight Management During Pregnancy for Women at Risk of Gestational Diabetes
- Avoided white sugar at all costs.
- Avoided caffeine (tea/ coffee as much as possible).
- No juices (packed or fresh as it spikes blood sugar).
- Walk regularly.
- Eat healthy most of the times.
- Eat only homemade fresh food.
- Tried to be active and up most of the times.
Eating healthy and regularly exercising is essential to prevent gestational diabetes. By following these steps, I was able to remain healthy and have a safe delivery!
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