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Kids tend to be active, and contrary to what we hope for, their love of physical pursuits never stops short. Their minds are always on the lookout to process new information, and this curious character makes them examine everything they can lay a hand on. It is hard to speculate what their next to-do assignment is going to be. Our concern for our child’s safety primarily urges us to stop them from undertaking many physical pursuits. However, recent studies suggest that the more a kid participates in such tasks, the more he learns. Not only knowledge, but it is also instrumental in teaching them to assimilate failure and subsequently work to overcome shortcomings. Their curiosity compels them to look out for new arenas to gather new experiences as their age advances. The more the engagement is, the more they will challenge their capabilities, which will broaden their mental abilities and multi-tasking horizons. By the time a kid attains five years, a significant portion of their mental growth takes place. It is our responsibility to assure nurture them for their best outcomes.
Apart from food and nutrition, another daily activity that is instrumental in their overall growth is Sleep. Deprivation of sleep can have inalterable conditions on us, leading to mental health issues. The way sleep is an integral part of our body irrespective of age; our young ones need it the most. The younger the kid is, the longer they need to sleep.
During sleep, their brain not only takes rest but also processes all the information through memory consolidation. That’s how their memories are created for smell, touch, view, sound, vocabulary, incidences, dangers, good moments, etc. The better their everyday routine is, the healthier they grow out to be. Below are some points that have helped many parents to achieve good sleep for their children and themselves.
1. Maintain a sleep routine –
Compliance with waking up and going to bedtime every day ensures maintenance of our biological clock. This practice adherence from an early age in their daily life shall prove beneficial in the long run. A disciplined timetable not only comforts them as they internalize the chronology of daily chores but also ascertains predictability. The sleep routine assures us of meeting the child’s daily sleep requirement essential for their all-round development. It also facilitates kids to remain active throughout the day.
2. Make Sleep a Priority –
Parents need to plan food and sleep intake. Sticking to a set bedtime helps children feel secure because it offers them predictability. They start reciprocating accordingly as it allows them to get used to their surroundings promptly.
3. Limit Socializing –
Unexpected family events, parties, festivals, etc., crop up in our lives, and it’s lucrative to include kids in these ceremonies, but their participation must be limited. Often, we fail to maintain this and let kids’ routines be disrupted at the cost of losing sleep time, mealtime, food items, etc. This leads to a disruption in their Circadian
Rhythm. This often may lead up to slouching, restlessness, and at times sickness. The way we feel tired post attending a wedding function, etc., the same way kids get into a sense of discomfort due to unexpected fluctuations in their routine.
4. Ensure extended sleep duration as per age –
It is well-researched that mental development in kids occurs the most from birth until they attain five years of age. Infants need to sleep for around 16 hours, and with the advancement of age, the duration reduces. By the age of five, kids need to have 8 to 10 hours of sleep. This includes naptime and night sleep. Insufficient sleep makes them feel groggy, and they may get cranky, deterring their daytime activities.
5. No Screentime before Bed –
This point has been all over the internet given that kids nowadays have access to mobile and the internet. Also, the pandemic has forced us to impart education through the internet. Not only its prolonged exposure is detrimental to their eyes, but it also limits their creativity. Watching shows on mobile phones takes no mental and physical effort than reading a picture book or coloring. It also makes them lazy, detached from the real world and prevents them from being involved in daily chores. If unaddressed, this can cause childhood obesity as they cannot burn out their natural physical energy. Watching cartoons, etc., before heading to the bed coils up their thoughts, and they find it challenging to settle down on the bed. Also, this can give kids nightmares.
6. Bed and Clothing –
A clean bed looks inviting for good sleep. Keep the bed clutter-free from toys, stuffed animals, extra cushions. Change Bedlinen weekly for cleanliness and keep it free from odor, dust mites, bed moth, etc. Cotton bedsheets and Cotton pillow covers for natural fillers pillows are age-old tested items trusted for their quality and superiority as bedlinen. Likewise, clothing is to be given priority. A change of clean, fresh loose-fitting cotton nightclothes is necessary to ward off any discomfort during sleep.
7. Pre-Bedtime Activity –
It is not about the quantity of time a parent spends with their kid but the quality of time one can give to kids. With nuclear families, the responsibilities of each family member have increased. Resultantly, our children are often ignored the time that they so dearly need at this tender age. A child’s growing up years contributes to his personality and thus to provide the best atmosphere is upon us, parents. Storytelling is an excellent way to engage them, and that can be both ways. It not only lets them settle down before bedtime but also advents vocabulary and creative thinking.
8. Calm down with touch therapy –
As kids are active, helping them calm down is essential before winding down to bed. Human touch is considered to comfort; this, specifically for kids, works wonders. A bear hug, a peck on the cheek, soft ruffling of their hair- all have one thing in common, comfort and love offered through touch. We cannot control every aspect of our environment. Loudspeakers, horn honkers, bright light, traffic, loud chats, electricity disruption, and many more are beyond our scope to evade. What we can change is ourselves and how we respond or adjust to the environment around us. However, counseling is worthwhile in some rare cases dealing with sleep difficulties and insomnia due to significant life changes.
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