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Diastasis Recti After Delivery
If you’re planning for a second baby, please select one such programme to not worsen your DR after the second pregnancy. Many trainers don’t give this information to ladies. I would have never known this if my pelvic floor trainer wouldn’t have told me this when I was pregnant.
Please spread the message to other women. I had Diastasis Recti, and took a online programme to reduce it. The recovery process is slow; you need to have patience.
Once you’re cured, you can happily do your abs workout with good intensity.