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Ask a QuestionMom of a 5 yr 1 m old girl4 years ago
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which type of excercises i have to do to reduce my tummy after 6 months of c sectiom
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Manali K MehtaMom of a 9 yr 4 m old boy4 years agoA. Hi parent
Walk more ,
Practice Light yogasana and Surya namaskar (but very slowly )
Don't use maida , packaged and processed food , sugar , oily food ,RO water for drinking
Take millets (don't use wheat ) , probiotics and citrus fruits
Take sunbath daily
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