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Mom of a 5 yr 9 m old boy4 years ago
Q.

how to reduce tummy after one year of c section delivery?

2 Answers
ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years ago
A. As you have completed one year post delivery your feet to do all sorts of abdominal exercises and make sure that you do at least 45 minutes of exercise per day along with portion controlWrite Your Answer Here
Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago
A. Hi Mom Do some light exercise yoga regularly Take healthy protein rich nutritious food Avoid bakery products like bread and maida Stay hydrated Take healthy protein rich nutritious food Take calcium supplements vitamins supplements protein powder Stay hydrated Offer different varieties of food
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