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Ask a QuestionMom of a 5 yr 10 m old boy4 years ago
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how to reduce tummy after one year of c section delivery?
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. As you have completed one year post delivery your feet to do all sorts of abdominal exercises and make sure that you do at least 45 minutes of exercise per day along with portion controlWrite Your Answer Here
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi Mom
Do some light exercise yoga regularly
Take healthy protein rich nutritious food
Avoid bakery products like bread and maida
Stay hydrated
Take healthy protein rich nutritious food
Take calcium supplements vitamins supplements protein powder
Stay hydrated
Offer different varieties of food
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