How to reduce tummy after 4 months of c section

2 Answers

ExpertDr Disha PatelAyurvedic Physician3 years ago

A. Drinking lemon water after C-section is the safest way to detox and get rid of the excess belly fat. Just take some lukewarm water and add some lemon juice and honey to it. Mix together and drink this water in the mornin Drink plenty of water..to flush out the excess fat from the system. Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber. Avoid to eat a lot of sugary foods You can walk daily half an hour. Do aerobic exercise, cycling, Perform resistance training, Yoga, Suryanamaskaar, Pranayam.

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Shilpa SalwanMom of 2 children3 years ago

A. I would not recommend any hard exercises however 30 minutes of walk daily initially is advisable it is quite obvious that in case you are not used to of any e longer physical activity than 30 minutes will also be a challenge to achieve however within a time frame of one month 30 minutes will become easy for you you can gradually increase it to 1 hour daily brisk walk a healthy balanced diet include ji record in your died very very important to be had only during afternoons consume sugar however in controlled form if intake of caffeine is a lot then restrict it to just one or two cups a day instead you can go for a healthy aversion like green tea or any flavour tea

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