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Mom of a 3 yr 6 m old child3 years ago
Q.

when can i start working out after delivery?

2 Answers
profile image of Dr Disha PatelExpertDr Disha PatelAyurvedic Physician3 years ago

A. depending on type of delivery n other factor.. Continue with breast feeding it helps you to lose weight. Have healthy diet. It is advisable to start with the exercise routine only after 6 months of delivery

profile image of Manali K MehtaManali K MehtaMom of a 9 yr 6 m old boy3 years ago

A. Hi parents please wait till completing six months please take well balance diet with adequate quantity of water and sleep well please maintain hygiene properly with Babyhug instant sanitizer

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