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Ask a QuestionMom of a 4 yr 4 m old boy4 years ago
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#asktheexpert when I can start working out... I had a normal delivery and my kid is 3 months old
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ExpertHarita kothiaObstetrician and Gynaecologist4 years agoA. Now anytime
Floor exercises and walk are best
Abdominal muscles toning exercises and cardio are good
Drink 3-4 litres of water per day
Stay hydrated
No vigorous exercise
Moderate exercise
To keep up your milk supply
Go to my website
Www.familygynaec.com
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