Hi , My baby is 3.5 months old now. I had a c section delivery. can I start working out... and take valerian tea and apple cider vinegar....

A. hi it is advisable to start any work out after 6 months of delivery. till that to reduce your weight, please walk walk and walk. don't use vehicle for short distance. eat low fat high fiber diet like green leafy vegetables fruits more. avoid taking processed oily spicy food increase your fluid intake drink warm water with honey and few drops of lemon juice daily in morning. or you can take the tea or apple cider vinegar . but in moderation.