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Ask a QuestionMom of a 5 yr 5 m old girl4 years ago
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what foods should I include in my diet to raise vit d3 levels as I cannot take medication due to allergy?
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Author of questionMom of a 5 yr 5 m old girl4 years agoA. No.. totally allergic to vitamin d3.. my mother has the same problem too and she is now suffering from osteoporosis.. I need to increase d3 levels to avoid osteoporosis.. I already tried taking medication but am unable to.. I tried walking in the early morning sunlight and resulted in slight boils and burns.. 😔 but d3 levels had not increased..
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RashmiMom of a 11 yr 2 m old girl4 years agoA. Hi Can’t even take an injection for vitamin D which is given a weekly or monthly something like that if you cannot go for anything that you should consult a nutritionist she can advise you with all the things all the right things that you should be having to increase the amount of vitamin D and try to sit in the sun for at least one hour in the morning where you know you can get direct exposure to sun for each vitamin e
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Q. what are the foods to include in babys diet plan? As we follow a south Indian staple diet
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