#asktheexperts What foods should I include in her diet to increase her weight and height as well as brain development?

A. dear parent, for overall good health and brain development, give good proteins like pulses beans egg soya , milk and Milk products, fish ,chicken, meat variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish.