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Ask a QuestionGuardian of a 5 yr 7 m old girl3 years ago
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#asktheexperts What foods should I include in her diet to increase her weight and height as well as brain development?
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ExpertDr. Minal AcharyaNutritionist3 years agoA. dear parent, for overall good health and brain development, give good proteins like pulses beans egg soya , milk and Milk products, fish ,chicken, meat
variety of seasonal fruits and vegetables and green leafy vegetables, especially vitamin A containing yellow orange green fruits and vegetables
good fats providing Omega 3 for brain : Nuts like walnut, almond ,dry fruits, peanuts, flaxseed, lobia, fish.
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