wat to eat and wat not to eat in pregnancy?

Question

Accepted Answer

thank u so much dear

Accepted Answer

hi
*#First Pregnancy*

Congrats🎊🎉🎁

You are gifted the best by God.

Gear up dear.... Ur baby is gonna come soon!!!

Pointers for you👇👇👇

❤️Just be urself... Be calm... Be happy... Be excited... No fear pls.... Kick it out. Now!!

❤️Eat intelligently... Fresh veggies n greens n salads should make nearly half ur meal...

❤️Ur food should be iron and calcium dense...

❤️ *Early morning sunlight is a must for you* 
If u aren't able to wake up.... Just take a mat and go sleep in the fresh morning light... U n ur bub need the Vitamin D by bucket loads dear.... So SUN light is important!!

❤️ Eat at regular intervals... Nutritious stuff only!!! 
U can have a small cheat snack if u are craving!!... But small only pls... Little tyke is inside u don't forget!!

❤️No Liquor or Smokes pls🙏🏻

❤️Avoid oily foods as much as u can

❤️Eat sprouts everyday atleast a handful.... Every morning.... Eat them raw if possible.... Chew well...

❤️Eat fruits... All seasonal fruits.... Eat them in ur breakfast if u can and if not possible then try to eat them b4 4pm.  
*Don't drink water after eating fruits - Ever.*

❤️Drink atleast a minimum of 3 litres water everyday... It's important.

❤️Avoid Juices and eat the fruits... Ur body needs the fibre.

❤️Dont get up suddenly from any position... Either sitting or lying down....coz  U might get giddy.... 
If the milk or tea is boiling up and overflowing from the pot... It's ok... U can clean it up.... Pls don't rush or run.

❤️Keep the flooring at home and in bathroom... *Dry*.... You can't afford to slip or skid... Be careful dear.

❤️If u can afford then pls drink  one litre of milk daily... Or atleast 2 big glasses in the day.

❤️Your diet should have paneer... Dry fruits... Methi... Fresh greens and vegetables... Seasonal fresh Fruits... Milk... Sunlight...

❤️Do light exercise and go for evening walks for a minimum of half an hour.

❤️Eat whatever you crave for... Don't let any craving go unattended...

But if you crave an item which u should not eat then just take a small bite of it.... To satisfy your craving...

Eg: PAPAYA AND PINEAPPLE.... these fruits are not to be eaten by Pregnant women... Coz they cause too much body heat...

But if u crave for it... Then a very tiny slice is allowed. *Not More!!!!*

I used to crave for PANIPURI biggggg time😆🤪🤪🤪.

❤️Remember dear u can eat chatpata food if u wish too.... But Homemade only🙏.

Welll.... Too many pointers.... But all easy... 
Chill dear.... Enjoy this time... It will fly away in a jiffy!!!

❤️Most important.... Talk to your baby while u massage ur body everyday post bath with a little coconut or olive or sesame oil.... Which ever suits u... This bonds u with ur baby and the oil avoids the stretch marks too...

Massage ur whole back well... Thighs too...

Also while massaging take care to massage ur breasts upwards and to massage and draw ur nipples out.... This will help u while breastfeeding!!!

Phhewwww.... Sorry for the long post.... But it is all for ur well being.... Read up again n again and use these tips which no gynaec will teach!! 
Use them n be blessed n happy!!

Will edit the post if I remember something else later.

Keep Smiling dear... Only You can do this.... No Man can😉.