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Ask a QuestionMom of a 2 yr 7 m old boy2 years ago
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today my baby is 6 month old I just want to know when can I start workout or yoga as I had c section and plz let me know what type of exercise I will do to reduce my weight.
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body
After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
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RashmiMom of a 10 yr 11 m old girl2 years agoA. You can start a brisk walk as of now and proper exercising after about 8 to 10 months of your delivery as C-section Women take a lot of time to heal with their internal stitches are you need to be physically fit to go for any kind of exercise
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