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Ask a QuestionMom of 2 children2 years ago
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It's been 6 months since c section now can i do weightloss workout
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Dr Sameer awadhiyaGuardian of 2 children2 years agoA. yes u can try doing excercise Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty of liquids and give proper breastfeeding to thce baby which will also be beneficial in management of the weight .
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Sai Prasanthi R LMom of a 11 yr 7 m old boy2 years agoA. Hello dear parent! Start walking for at least half an hour twice a day. Try yoga and meditation for better physical and mental health. Check with your doctor for further advice. Be physically active as much as possible. Good luck and take care.
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