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Ask a QuestionMom of 2 children3 years ago
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t hi my self 35 yrs I have delivered baby girl 11 months back now can u suggest something to reduce my belly size
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Dr Vandan H KumarFather of a 7 yr 5 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age.
simple yoga surya namaskar pranayam will also help in weight loss. z
regular walking will also help in decreasing the way as well as decreazsing the tummy fat.
take proper amount of cereals pulses vegetable milk and fruits for adequate calorie and protein requirement
drink plenty of water for cleansing the system and improving metabolism.
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