Hi Doctor, I delivered baby boy 2 months ago through C section delivery.My belly size increased and I'm putting weight also Please suggest how to reduce belly size and weight.

A. Weight gain after delivery is common and to reduce it start with some dietary changes. Eat protein and fiber rich foods alongwith lots of fluids. Start doing skin toning exercises like squats, brisk walking, jogging, breathing and Yogasnas slowly. Drinking warm jeera or lemon water first thing in the morning will help too. Do not crash diet, but eat healthy.